Standard Standing Etiquette for Girls
1, shoulder height, hunchback, feet open, arms holding and other actions are visually indecent, so we first confirm our bad standing posture in front of the mirror, and then correct it.
2. When standing, let a line above your head hold the same feeling, keep yourself upright, and make yourself slender and straight. (After lunch every day, you can use the wall-mounted station to stand up, which is also helpful to lose weight ~
Then, look straight ahead, keep your chin neither inward nor too high, and keep a horizontal posture.
3, the shoulders should be relaxed, the shoulder blades should be closed to the back, and the chest should be raised.
4. Tighten the lower abdomen.
5. Keep your hips tense and try to lift them.
6, fingers together, hands naturally droop to the thigh.
7, feet together, knees straight.
Three kinds of feet:
① Upright front and rear feet: the bent part of the front heel near the foot center of the back foot is upright;
2 feet are parallel and upright: the heels are close together, and the toes protrude in a figure of eight;
(3) Stand with both feet forward and backward: the front foot is half a step forward, the toes are forward or slightly outward, the heel of the front foot and the heel of the rear foot are on the same vertical line, and the toes of the rear foot stand outward in parallel, and the center of gravity is best placed on the front foot.
Foot taboo:
① Legs upright;
② Inner eight characters;
③ Stand with legs crossed;
4 Stand with your legs bent.
Five hand postures:
① Parallel side lying: put your hands on the outside of your legs, put your palms flat, and the fingertips of your middle finger are close to the center line of the trousers seam, which is most suitable for your feet to stand upright in parallel;
(2) Cross your hands in front of your abdomen; One palm is flat on the front abdomen, and the other hand gently holds the wrist part of the palm; The two palms can be exchanged; At this time, the foot position is preferably vertical or parallel to the front and rear feet;
(3) Holding the chest with both hands: Holding the chest with both hands: Both hands can be placed on the table, and all three feet can adopt the posture of this hand;
(4) Two-handed hail style: hands clasped or palms caressed, placed on one side of the body, resembling an ancient road hail style. Pay attention to which leg is in front, which side the hand is placed, the elbow should be lifted upward, and the hands should be clasped or caressed in a flat posture. This kind of foot position is most suitable for standing upright with two feet and two legs.
⑤ Hands behind your back: Hands naturally embrace each other on your back, and the position of hands can be applied to two feet standing in parallel.
The position of the hand taboo:
1 Put your hands on your head;
(2) Scratching ears and cheeks and picking noses;
(3) When receiving guests and talking with people, cross your hands on your chest; Especially the opponent's figure is low, especially you can't use this position. The position of this hand is easy to make people feel distant;
(4) When receiving guests and talking with people, it is easy to form a sense of arrogance.
How many manners do ladies have?
(1) Standard stance requirements
(1) When standing, the head should be straight, the jaw should be slightly retracted, the neck and shoulders should be closed, and the shoulders should hang down naturally.
(2) When standing, hold out your chest, abdomen and waist, and send your hips forward.
(3) In formal communication situations, the arms naturally hang down at the side, the five fingers are close together, and the middle finger naturally presses the trousers seam, or the hands are folded in front of the body, and the right hand is placed on the left hand and placed in front of the abdomen; You can also put your hands behind your back in informal communication. (4) Stand with your legs straight, your knees together, your heels tight, and your feet folded? v？ Font.
(5) When standing, stand upright. From the front, the center of gravity of the body should be between the legs, through the spine and head, so as to prevent the center of gravity from tilting left or right. The body weight is evenly distributed on the palms of the two front feet.
(6) When standing, your expression should be natural, your eyes should be straight, you should look around, your mouth should be slightly closed, and you should smile.
(2) Several standing postures
(1) Standard posture. You should stand up straight, put your arms at your sides, put your legs together naturally, put your knees together, put your heels together and put your feet together. v？ Type.
(2) Stand up straight, hold your hands in front of you, put your left hand on your right hand and put it in front of your abdomen. Legs naturally close together, knees taut, heels close together, feet present. v？ Font. By the way, can a lady present her feet? Ding? Font.
(3) Stand up straight, put your hands behind your back and open your legs left and right. The distance between the feet is slightly narrower than the shoulder width. This standing posture is suitable for men.
The above is just the basic standing posture, and the standing posture in various occasions in daily life need not be so rigid. For example, when waiting for someone or waiting for a bus, the position of the two feet can be in tandem, keeping a 45-degree angle. At this time, the muscles are relaxed and natural, but the body is still straight.
Stand in an elegant and natural posture. No matter what posture you take when you stand, only the posture and angle of your feet are changing, the position of your hands is changing, and your body should stand upright.
(3) Standing taboo
(1) poor standing performance. When standing, don't stagger, slouch or lean lazily against the wall or table.
(2) Don't bow your head, tilt your neck, hold your chest out, and hunch your back;
(3) Don't shift the body's center of gravity to one side obviously, and only use one leg to support the body;
(4) Don't make small gestures unconsciously, such as shaking your legs involuntarily and fiddling with your hair, handkerchief, lighter, pen, etc.
(5) In formal occasions, don't put your hands in your trouser pockets, and don't cross your arms on your chest or put your hands on your hips.
Basic etiquette of ladies
1. When others pour water, don't just look at it, but hold it in your hand to show politeness.
You should at least be able to answer when others are talking to you. You can't say the last sentence, you don't have the next sentence, or you can just say ah, right.
When people stare at you, don't look directly at them and pretend not to notice.
4. Being in a bad mood, even the best skin care products and cosmetics can't remedy the skin.
5. Poor sleep can make people incoherent, unresponsive and have prominent dark circles.
6. others put it? Toxic gas? You can't avoid or fan in disgust and pretend as if nothing has happened.
7. When reprimanded by the leader, don't bow your head, look directly at the leader and accept the criticism with a smile, and the fire of the leader will slowly go out, otherwise the leader will add fuel to the fire.
8. A woman can't ask a man for money with her palms up all her life.
9. When you leave after dinner, say, I'm finished. Eat slowly. ?
10. It is necessary to pass water and rice with both hands.
1 1. Don't tilt up in the chair.
12. Hold a bowl when eating, and don't pick and choose on the plate.
13. Remember to close the door when you come in last.
14. Send someone away and say:? Walk slowly. ?
15. Don't wash your hands casually. It's impolite to throw water on others.
16. When handing the knife to others, remember to hand it to the end of the handle.
17. Don't expose other people's shortcomings.
18. It's impolite to keep your eyes still while listening to others.
19. After pouring tea and water for others, don't point the spout at others.
20. When you stand, you have a standing posture, and when you sit, you have a sitting posture.
2 1. When you meet a door that can enter and exit, pull it instead of pushing it.
22. If you say it, you must do it. Don't promise if you can't do it.
23. Don't be greedy and cheap. No matter how much money you have, you will spend it all.
24. When someone is in the room, close the door quietly when you go out.
The world doesn't believe in tears. ....
26. It is better for a man to take time to keep himself.
27. People who are poor are not poor.
28. When serving others rice or tea, if there is a person in the middle, don't pass in front of others, but bypass them from behind.
29. It is true that you have the ability.
30. Learn to be gentle and listen.
3 1. Go to someone else's house and don't sit on someone else's bed.
32. Touch glasses with others on the wine table. Your cup must be lower than the other person's, especially when the other person is an elder or leader.
33. Take an umbrella and enough dry food on sunny days-it is always good to plan ahead.
34. If you ask others, they won't answer you. Don't keep asking.
35. Try not to make any noise while eating.
36. Squat down when you take things or put on shoes, and don't bend over and pout.
When someone criticizes you, even if he is wrong, don't refute it first, and then explain it when everyone calms down.
38. Enough is enough, whether it is eating your favorite food or losing your temper.
39. After dinner at a friend's house, take the initiative to help wash the dishes and clear the table? The host has worked hard enough to cook and can't let the host clean up afterwards.
40. You will meet all kinds of people in your life. You can't get along well with everyone, but one thing is universal: how you treat others, others will treat you.
Girls' wrong standing posture
(1) The legs are too far apart;
② Stand with legs crossed;
③ One shoulder is high and one shoulder is low;
④ Relaxation of abdomen and chest;
⑤ One foot keeps drawing an arc on the ground;
6 cross your legs and lean against the trunk, signboard, wall and railing on the roadside;
⑦ Keep swinging and twisting;
8 stand side by side with others;
Pet-name ruby knees can't be straight.