The solution to greasy food, generally speaking, after eating some greasy food, we will feel upset or indigestion in the stomach, which is also a situation that will happen to everyone. There are also many ways to alleviate this situation. Here are some solutions to greasy food.

Oily food 1 1, barley tea

Highland barley is sweet in taste and flat in nature, and has the effects of relieving flatulence, calming stomach and quenching thirst, invigorating qi, regulating middle warmer, strengthening blood vessels, strengthening five internal organs and dissolving grains. After a full meal, drinking a cup of strong barley tea can not only remove greasy food, but also promote digestion. In addition, the hot barley tea also has the functions of nourishing and warming the stomach, and is suitable for people of all ages to drink.

Step 2: garlic

Garlic contains the active ingredient garlic essential oil, which can reduce blood lipid. So if you eat greasy food or eat too much, you can eat a few cloves of garlic. Especially for friends with cardiovascular and cerebrovascular diseases, eating more garlic on holidays can also lower cholesterol and prevent thrombosis.

3. Apple

Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away some things, such as fat and grease ... which helps to scrape oil and lose weight, and also makes the skin brighter and moisturized.

4. onions (surname)

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

5. Pu 'er tea

Pu 'er tea is rich in vitamin B 1, which is an essential element for the full combustion of fat in human body and its conversion into energy. Everyone can drink three cups of authentic Pu 'er tea produced in Yunnan every day during the holiday, which can not only solve the greasy feeling of eating meat, but also dissolve the fat in the blood of the body subtly and achieve the effect of slimming.

Extended data:

The harm of eating too much greasy food;

1, heart disease, stroke

Eating too much oil will lead to too much cholesterol and fatty acids in the blood, which will attach and deposit on blood vessels, cause arteriosclerosis and eventually form thrombosis. Once the thrombus blocks the cardiovascular system, the result is a heart attack. Once the cerebral vessels are blocked, the result is a stroke.

2. Obesity

Eating too much greasy food can lead to obesity. Oily food contains a lot of fat. Among all foods, oil has the highest unit calorie, and 1 g can produce 9 kilocalories. Eat too much such as fried food, pig fat, fat meat, etc. It is easy to cause fat accumulation in the body and lead to obesity.

3. grumpy

People who eat greasy food are more likely to lose their temper, get angry and be anxious. Oily food can affect the production of certain chemicals in the brain, making people emotionally unstable. Carbohydrates in staple food can keep the production of happy hormones in the brain, making people feel stable and optimistic.

Oily food 2 1, greasy tea helps digestion.

Yu Kaiqiang, a Chinese medicine doctor at Linsen Traditional Chinese Medicine Kunming Campus of Taipei United Hospital, said that eating barbecue or spicy food will weaken gastrointestinal motility, and the detoxification function of the liver and spleen and stomach will easily increase the burden; Therefore, when you like to eat barbecue food, you'd better drink some tea to help digestion and care for the health of the spleen and stomach.

Hawthorn, lotus seed and chrysanthemum can remove dampness, oil and reduce fever.

Therefore, when the Mid-Autumn Festival barbecue, you might as well prepare some tea to relieve boredom. Dr. Yu Kaiqiang pointed out that because Taiwan Province Province belongs to an island climate, it is usually hot and humid. You can make tea with hawthorn and lotus seeds to relieve boredom, or drink some chrysanthemum tea, which can not only protect the spleen and stomach, but also remove dampness, remove oil and reduce fever.

2. Lycium barbarum should not be eaten when it is greasy.

As for many people who often like to drink chrysanthemum and wolfberry tea, don't add wolfberry at this time; Dr. Yu Kaiqiang further explained that because Lycium barbarum has the function of nourishing yin, it will make people more sticky. If you want to get greasy, don't eat medlar yet. In addition, yam is also a food for nourishing yin. For example, there will be hormone deficiency in female menopause, and you can eat yam to nourish yin.

3. Poria cocos, Atractylodes macrocephala and Alisma orientalis regulate the spleen and stomach

Dr. Yu Kaiqiang also said that people in damp heat constitution often have unclean stools, and their stools will be wet and sticky. When they want to flush the stool, they stick to the toilet and can't flush it out. At this time, it is not suitable to eat nourishing yin ingredients. Even Chinese medicines such as Poria cocos, Atractylodes macrocephala and Alisma orientalis are used to regulate the spleen and stomach. You can also drink some tired hawthorn or chrysanthemum tea to improve it.

4. Dietary principles of Mid-Autumn Festival

Moon cakes, high-fiber fruits and vegetables, sugar-free tea.

The food and drug supervision department reminds consumers that the Mid-Autumn Festival diet should pay attention to hygiene and safety, pay attention to reputable merchants when buying fruits and vegetables, and pay attention to product label information when buying tea. At the same time, Shi Minggui, an associate professor at the National Kaohsiung University of Food and Tourism, also suggested to consumers that the Mid-Autumn Festival diet can refer to the following three tips:

1) Eat less and be happy.

Moon cakes are high in sugar, oil and calories, and should be eaten together through "sharing". Compared with the over-cooked stewed chicken leg lunch (327g, 605 calories), the jujube paste moon cake (125g, about 520 calories) on the market has almost 90% of the calories of a lunch, so it is recommended to eat 65438+.

2) high fiber fruits and vegetables, a balanced diet.

Seasonal fruits such as grapefruit and pear are rich in antioxidant components such as vitamin C and rich in fiber, which can easily make people feel full, help gastrointestinal peristalsis and promote digestion.

3) Sugar-free tea is healthy.

For beverages with cakes and baked goods, it is suggested to use sugar-free green tea, oolong tea and other teas instead of sugary drinks, which can not only remove oil and relieve boredom, but also avoid excessive calorie intake.

5, what to eat to solve greasy

Generally, being too greasy will cause stomach discomfort, which is a bad stimulus to the stomach, pancreas and gallbladder. It is suggested that you can eat some green vegetables, such as radish and onion, which have a strong effect on relieving greasy and helping digestion. You can also eat some fruits, such as apples and papaya. In addition, you can drink more water or tea, which also has the effect of relieving greasy food. Usually pay attention to diet not too greasy and light.

Solution to greasy food 3 nutritionist: eight tricks to scrape oil and get rid of greasy food

First of all, papaya helps to break down fat.

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.

Nutritionist's advice

It can be cooked with meat, which can make the meat full of the fragrance of papaya, and also make the meat more tender because of the role of papain in decomposing protein. Just like putting down tender meat powder, more importantly, it can help us break down the fat in the meat and help the excess fat to be excreted. In addition, because papaya is rich in nutrition, but its calories are extremely low, even lower than the so-called low-calorie apples, so it can be eaten before and after meals, and it can also decompose and excrete fat.

Second, apples help to eliminate fat.

There is a popular saying in recent two years: an apple a day keeps the doctor away! Apples are really one of the good fruits, and they are low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease. It helps me shave oil to lose weight, and it also makes my skin brighter and moisturized.

Nutritionist's advice

Speaking of which, some people will say, I'll eat an apple right after dinner. Actually, it's not necessary You can eat it if you have an appetite, but you can eat it about 2 hours after dinner. The effect is the same, because it takes a long time for the human body to digest food and get rid of fat. In addition, many people like to peel before eating. Here is a special reminder that pectin in the peel is the most abundant.

Third, hawthorn helps to burn fat.

We often eat hawthorn pill when we have indigestion, because it can help us digest quickly. Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, promote digestion and help digestion, especially in digesting meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart. Hawthorn has obvious digestive function.

Nutritionist's advice

Hawthorn can stimulate appetite, promote digestion, and remove the oil and greasy of meat dishes, so sometimes several hawthorns will be put in meat dishes at home. In addition, every100g of hawthorn contains up to 89 mg of vitamin C. When eating meat and vegetables, hawthorn can also promote the absorption of iron. You can also cook canned hawthorn and the like.

Fourth, vinegar can promote fat metabolism.

Nowadays people often drink vinegar and fruit vinegar to lose weight, and vinegar does have this effect. The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good role in losing weight. In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

Nutritionist's advice

When eating meat, it is better to dip in the meat and walk in vinegar. At this time, the greasy taste will be removed by half. It should be noted that people with bad stomachs and hyperacidity should eat in moderation, not in excess, and can make it into a cold salad with vinegar, which is more effective.

Five, cold salad can inhibit fat.

People often emphasize that every meal should have a cold dish or fungus. One of its purposes is to reduce the intake of fat, without heat treatment, the loss of nutrients is less. The other is to inhibit the absorption of fat and reduce the intake of fat. First of all, vegetables are rich in vitamins and minerals and are the main source of our body. Another vegetable is rich in dietary fiber, which can help us excrete fat. In addition, cool vegetables can help us balance the acid and alkali in the body. If we eat some cold vegetables first, then meat dishes, it will inhibit the entry of a lot of fat.

Nutritionist's advice

Recommend two or two cold dishes: Lengxinmei (shredded radish) and cold fungus bamboo shoots. Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin; Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces.

6. Sour plum soup disintegrates fat in many ways.

In summer, people often drink sour plum soup to cool off the heat. In fact, the most important function of sour plum soup is to relieve greasy. The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively alleviate the excess greasy in human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolic decomposition. So when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a good drink to relieve greasy.

Nutritionist's advice

Many take-away sour plum soups contain too much sugar and should not be drunk too much, but as a substitute for carbonated drinks and sweet drinks, they are undoubtedly the best choice.

Seven, barley tea can remove fat.

Barley tea should be said to be a veritable "healthy drink". Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. During the Spring Festival, the diet is mostly greasy and fried food, which will inevitably lead to food accumulation and even fat accumulation after multiple meals. And barley tea just has the effect of getting rid of greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.

Nutritionist's advice

You can drink it regularly instead of some water, and you can also drink some before and after meals. Remember to drink less carbonated drinks and sweet drinks during the Spring Festival, because not only water, but also ultra-high sugar will be converted into fat in the body, increasing blood lipid concentration.

Eight, drinking porridge can reduce fat intake.

If you are worried that you have accidentally eaten a lot of food, then I suggest you prepare some porridge and drink a little before meals, so that you don't have much room to eat too much fish and meat. At the same time, it can avoid the waste of protein as energy caused by eating big fish and big meat first, and supplement a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.

Nutritionist's advice

You can choose porridge according to your own preferences. I suggest adding coarse grain porridge, such as corn porridge, eight-treasure porridge, oatmeal porridge, sweet potato porridge porridge and purple rice porridge. Not only is it more nutritious, but also because the rich dietary fiber in coarse grains gives you a strong sense of fullness, which makes you less likely to be hungry, and because more dietary fiber helps you excrete oil and garbage from your body.

Summary: If you eat too much greasy food, you need to eat some light food to get rid of greasy food. I hope the food recommended above can help you.