No matter what you do, you need to have a goal first, and then make a practical plan, which is very important. So, fitness is the same. You must make your own fitness plan according to your life and work habits. When you have a fitness plan, I'll give you two more suggestions. As long as you can practice every day for a long time, you can exercise the abdominal muscles you want.
1, insist on doing flat support for one minute every day.
In fact, if you can insist on doing flat support for a minute or two every day. Not only can it help you exercise your abdominal muscles effectively, but it can also make you have a more perfect figure and help you lose weight. Besides, it can also exercise our body's balance ability. It's very good full-body exercise. As long as you keep doing it for a minute or two every day, you will gain a lot.
However, before you do it, you need to pay attention to the following points: First, you must do warm-up exercises before you do it, which can better protect your body; Second, your movements must be in place; Third, pay attention to your exercise intensity and don't force support, because blind persistence may cause damage to your waist; Four, it is not recommended that patients with hypertension and cervical spondylosis should be supported by plate.
2, supine leg lifts.
Prepare a yoga mat at home, which is a very convenient exercise equipment. Then, put your body flat on the yoga mat, put your hands on the palms on both sides of your hips, and raise and lower your legs at the same time. Ten groups a day, three times a group, is also a very good way to exercise abdominal muscles.