Lose weight 10 iron law:
Don't believe that there are any so-called weight loss secrets besides dieting and exercise.
1. Losing weight is not dieting or exercising, but how to diet and exercise.
2. Controlling diet (exercising) is not to challenge the limit, but to cultivate eating (exercising) habits.
3, the guarantee of eating rules should have a sense of awe for food; The guarantee of exercise methods should be adhered to by yourself.
4, do not enjoy food after eating, waste taste buds and inventory.
5. Exercise not only consumes calories, but also increases appetite and pays attention to the balance between intake and consumption.
6. Effective medical methods can't replace you to lose weight, but they can help you reduce psychological barriers.
7. Losing weight has nothing to do with work (life), but with work efficiency (quality of life).
8. I don't know how to lose weight if I'm not fat, and I don't know how to lose weight if I'm fat and thin.
9. Effective dietary rules: eat well in the morning, eat well at noon and eat less at night.
I'll give you one more sentence. When eating, especially when eating delicious food, we should think of one sentence: unfinished business is a realm.