2. apples. Apple contains dietary fiber and pectin, which is beneficial to gastrointestinal peristalsis and clearing serum cholesterol. Calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema. People who eat apples regularly have about 20% lower cholesterol than those who don't eat apples regularly. At the same time, apples also contain more crude fiber, which can be digested slowly in the stomach, feel full and lose weight.
3. celery Celery has a low calorie value, and most of the plant fibers contained are water-insoluble fibers, which is easy to make people feel full and help promote gastrointestinal peristalsis. It is also found that celery is rich in water and fiber, and also contains a chemical that can accelerate the decomposition and disappearance of fat.
4. Sweet potato. Sweet potato is rich in dietary fiber, gum and other substances that promote defecation, and its calorie is relatively low, which makes people feel full and helps to lose weight. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. If sweet potatoes are eaten with other grains, you can lose weight.
5. brown rice Brown rice is whole rice, which is rich in cellulose, has the function of absorbing water and fat, and is quite full, and can also help the whole intestine to facilitate defecation. In addition, the glycemic index of brown rice is lower than that of white rice, which can enhance satiety, help control appetite and help obese people lose weight.
People's Network-What are the main high-fiber foods?