1. meal replacement powder diet
TOP 1 protein powder substitution
A cup of protein powder meal replacement is more than a bowl of rice. Many people affectionately call protein powder meal replacement "nutritional milkshake" because it looks the same as the milkshake we usually drink, but as a staple food, this liquid milkshake not only has no hunger, but also lasts for a long time.
Expert analysis: Although most people will lose weight after eating it, protein powder has a fatal weakness: the maximum intake of protein in human body is 1.2g per kilogram of body weight. After the excess protein is digested and absorbed, the liver will convert it into liver glycogen or muscle glycogen, and if enough, it will be converted into fat for storage. Too much protein will increase the burden of liver and kidney, and affect the function of liver and kidney over time.
Top 2 Konjac Powder Substitutes
Amorphophallus konjac is rich in cellulose, which can easily make people feel full and relieve constipation. Konjac powder is also low in calories and cannot supply the calories needed by human metabolism, so the human body "mobilizes" fat to supply and consumes fat. This principle of losing weight sounds attractive, but it is not easy to stick to it.
Expert analysis: konjac powder is not fake, but the taste is also very general. If you eat for a long time, it's like chewing wax. Some people say, then add some sugar, milk and honey. Well, it depends on the heat. In fact, eating only konjac can also lead to unbalanced nutrition, or it should be matched with other nutrients, otherwise it is not worth it.
TOP3 five-grain meal metabolism
Grain meal replacement powder has a single grain and a compound meal replacement powder. The most typical representative of a single grain is oats. Some people take the economic route to lose weight and can insist on eating oats for three meals a day for a month. Compound meal replacement powder is the mainstream in recent years, especially welcomed by white-collar workers and housewives. Its nutrition is more balanced, and it can not only provide protein, dietary fiber and minerals, but also provide some trace elements.
Expert analysis: cereal meal replacement can often reduce weight, but when you are hungry, you can't wait for your eyes to dim. If you don't match it with sugar milk, the taste is really hard to compliment. Compound meal replacement powder has a variety of flavors, which can completely replace the diet for a period of time, and it is also the first choice food to supplement energy when working overtime and hungry.
Top 4 fruit meal substitutes
Many people think that fruits are rich in nutrition and few in calories, so they can eat with confidence, but the more they eat, the fatter they get, and even cause physical burden. Some people know that vegetables are nutritious, but because it is more troublesome to clean and cook vegetables, they use fruits instead of vegetables, but they unconsciously eat too much fruit.
Expert analysis: Fruit tastes sweeter and tastes better than vegetables, so many people who don't eat vegetables are very willing to eat fruit, but the fructose content of fruit is high, which will be converted into triglycerides after entering the human body, resulting in hyperlipidemia. Especially patients with chronic diseases such as diabetes, if they eat sweeter fruits, they should remind themselves to reduce their intake.
For example, apples are low in calories and contain a variety of amino acids, vitamins and minerals, as well as organic acids and dietary fiber, which have the functions of lowering blood pressure and regulating gastrointestinal tract. Short-term consumption can obviously reduce weight, but after returning to normal diet, the weight will rebound obviously.
Top 5 Vegetable Dietary Substitutes
Dietary fiber of vegetables is a kind of zero-calorie nutrient that is not absorbed by human body, also known as "intestinal scavenger", which can enhance intestinal peristalsis, reduce cholesterol, and help prevent the occurrence of "three highs" and breast cancer.
In addition, vegetables mainly contain insoluble dietary fiber, while meal replacement powder's dietary fiber is rich in water-soluble fiber, which has stronger water absorption and swelling function and makes people feel full.
Expert analysis: Vegetable meal replacement method can achieve the purpose of detoxification and weight loss by promoting defecation. However, this method is easy to lead to insufficient energy intake, decreased basal metabolic rate, and it is difficult to break through the weight loss platform. And there will be problems such as low immunity, flabby skin, dullness and malnutrition in protein.
2. Side effects of meal replacement powder's weight loss
Meal replacement powder itself is not harmful to the body, but eating meal replacement powder to lose weight is harmful to the body. Meal replacement powder is characterized by low energy, low carbohydrate, low fat and high protein. If you only eat meal replacement powder every day to lose weight, you can't meet the basic metabolic needs of the human body. Long-term consumption will lead to insufficient energy supply, fatigue, weakness, dizziness, malnutrition and other symptoms, and may even lead to amenorrhea in women, such as:
1, drinking meal replacement powder to lose weight is easy to rebound.
Drink meal replacement powder to lose weight, the effect may be obvious at first, and then it will gradually slow down. If you don't pay attention to diet control after stopping the drug, it will rebound, and the weight of the rebound is not low. People who lose weight should be vigilant.
2. Drinking meal replacement powder to lose weight can easily lead to malnutrition.
Meal replacement powder is a food with low energy, low carbon, water and high protein. Due to insufficient energy intake for a long time, it is prone to fatigue, dizziness, malnutrition and other symptoms, and may also cause female physical function damage and amenorrhea.