1, rose, red dates and American ginseng tea
Efficacy: rose, red dates and American ginseng tea. You can tell by its name that its raw materials are roses, red dates and American ginseng. Roses have the effect of beauty beauty, red dates can effectively promote blood circulation and replenish blood, and American ginseng can effectively invigorate qi. Drinking the three together is especially suitable for female friends with deficiency of both qi and blood, and they can also drink a good look.
How to eat: Take 3 red dates, 6 sun-dried roses and 5g American ginseng and brew them directly with boiling water.
Note: Because these three materials are warm foods, people with internal heat and yin deficiency and excessive internal heat are not suitable for drinking. For women with dark skin and bad complexion in insufficient blood gas, it has a good effect.
2. Red dates and wolfberry tea
Efficacy: Jujube and wolfberry tea is to make tea with jujube and wolfberry. Jujube can effectively promote blood circulation and replenish blood, and medlar can nourish yin and kidney, nourish liver and improve eyesight. For female friends who sit in the office for a long time, they can not only drink good qi and blood, but also relieve eye discomfort.
How to eat: You can eat red dates directly to achieve the effect of enriching blood and promoting blood circulation, or you can wash five red dates and 10 Lycium barbarum and soak them directly in water. After drinking tea, you can eat Chinese wolfberry and red dates.
Note: jujube and wolfberry tea is not suitable for people with cold, fever and flatulence. It has a good effect on people with cold hands and feet caused by anemia and those who need to stay up late often.
3, walnut longan jujube tea
Efficacy: Walnuts, as we all know, have the effect of nourishing the brain. In fact, walnuts can also prevent neurasthenia, replenish blood and replenish qi while nourishing the brain. Longan is also very suitable for people with deficiency of both qi and blood, and red dates can effectively invigorate qi and nourish blood. Therefore, this tea is also very suitable for white-collar women who go to work every day.
How to eat: one walnut kernel, three longan pulp and three red dates are brewed together.
Precautions: people with yin deficiency and excessive fire should drink carefully, and those with cold and cough symptoms should not drink. But it is a good choice for anemia, dysmenorrhea and the elderly.
4, qi nourishing food
1. Longan meat
Longan meat is longan meat. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are very suitable for pregnant women and parturients, and they are quite good blood-enriching foods!
2. dried mulberries
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
3. black dates
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, and are considered to be the best in blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
4. Purple raisins
Purple grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
5.medlar
Lycium barbarum can enhance hematopoietic function and reduce the damage of immunosuppressants to hematopoietic system. Workers engaged in radiation can often stew chicken with Lycium barbarum. If it is anemia caused by blood deficiency, you can take Qiju Dihuang Pill.