Question 2: What can I drink to relieve constipation? Attention in daily life: 1, there must be a proper amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and help defecation. 6, every night before going to bed, * * * abdomen, develop the habit of regular defecation. 7. Keep a good mood and live a regular life. You can refer to the following methods: 1. You can do an exercise every evening: 1. Lie flat on your upper body (floor or bed) with your knees bent. 2. Keep your feet off the ground, bend your thighs close to your abdomen, and buckle your calves with your hands. This action lasts about 10- 15 minutes (avoid one hour after eating a full meal), which can effectively promote gastrointestinal peristalsis and help defecate the next day. Second, when lying in bed before going to bed, use your hands * * * belly: clockwise, from left to right, draw a circle * * * Your stomach can also * * * the peristalsis of the gastrointestinal tract. Third, the boiled water defecation method: a simple and easy defecation method, get up and drink a few cups of boiled water every morning. You can defecate smoothly and drink plenty of boiled water. It can not only ensure the needs of the human body, but also play the role of diuresis, detoxification and elimination of waste in the body.
Question 3: What kind of soaking water can relieve constipation and clear stool?
A. the first is to clear the intestines. At present, there are three main methods to clear the intestines: ① mechanical therapy; ② drug therapy; ③ Diet therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear the stool in the body, all drugs are toxic, so the most scientific way to clear the intestines is dietotherapy, and besides diet and health food, the most economical and effective dietotherapy is self-clearing the intestines.
B. Second, insist on moderate exercise. Choosing one's favorite exercise, taking part in exercise persistently, doing push-ups and rubbing one's stomach often will help to strengthen abdominal muscles, promote intestinal peristalsis, speed up fecal excretion, keep the balance of intestinal flora and prevent intestinal aging.
C. the third is to have a happy mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.
Method of defecation 2;
Preparation: light diet the day before bowel cleansing, no big fish and meat, no indigestible fiber, and a happy mood. Prepare a pot of boiling water, about six bottles of mineral water, add two spoonfuls of salt (one spoon is flat) and mix well. /kloc-Go to bed around 0/0, and set the alarm clock at 5: 50 to ensure that you can get up the next morning.
Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.
Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth (that is, a big mouth), so that water can reach the colon as soon as possible, and the intestine will also creep.
Question 4: What kind of soaking water can moisten the intestines and relieve constipation and detoxify? Honey and lemon are both good. .
Question 5: What kind of soaking water can relieve constipation? Many Chinese medicines, especially seed Chinese medicines, can relieve constipation, such as cassia seed, hemp seed, green tea and lotus leaf. It can also promote defecation.
Question 6: What do you drink to relieve constipation, clear heat and detoxify? Runchang laxative, you can drink cassia seed, honeysuckle, lotus leaf, tribute chrysanthemum and so on. Senna leaf, raw rhubarb and the like can be used. For a single drug, you should eat more vegetables and fruits.
Question 7: What are the benefits of soaking lemon slices in water? Can you relax your bowels? Beauty. Beauty, yes.
Question 8: Is there anything that can be used to soak in water for a long time? Can you relax your bowels? Tea will be fine.
Question 9: Constipation, what water can be used to treat constipation by soaking honey in warm water? I wish you health. It is healthy and effective.
Question 10: What can I drink to remove fire, detoxify and relieve constipation? From the perspective of modern medicine, constipation is not a specific disease, but a symptom of many diseases. The degree of constipation is light or heavy, and it can be temporary or long-term. Mainly refers to constipation, or defecation is difficult. Don't worry too much. These foods are all useful. Eat bananas, apples, pears, grapefruit, etc. 2, drink yogurt; 3. Eat more coarse grains, such as sweet potatoes and corn; 4, eat more vegetables, leeks, taro, celery and so on. You can also eat a piece of watermelon with a bottle of yogurt, which will take effect after half an hour. Eat more detoxified foods such as yogurt, jujube and kelp, and don't eat eggs for the first time, which will aggravate constipation. Carry out appropriate physical activities and strengthen physical exercise, such as supine leg bending, squatting, riding a bike, etc. , can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation.