Some MM think that staying up late can lose weight, but this understanding is wrong. Sleeping and losing weight is the right way. Staying up late will disrupt people's biological clock, cause endocrine disorders, affect the body's detoxification and metabolism, thus reducing the secretion of substances that promote fat burning. On the contrary, ensuring adequate sleep is a good way to lose weight. I believe many women who stay at home like this way. Now, let's take a look at the winter sleep diet I recommend for you. As long as you get enough sleep every day, you can easily lose weight without deliberately losing weight. ? The principle of sleeping to lose weight:

1. The more you sleep, the less you eat. Believe it or not, you will eat more when you feel tired. When women are deprived of sleep time, it will lead to the increase of auxin in the body, which is what we call leptin. When the leptin level rises, your appetite will increase greatly, and naturally you will consume more calories. Therefore, when your sleep time increases, you will also reduce your calorie intake!

The more you sleep, the less fat you accumulate. Adequate sleep can promote metabolism, eliminate edema and growth hormone, thus guiding the body to convert fat into energy, so that you can easily maintain a slim figure. When the human body is sleeping, the function of the body will tend to be slow, but the metabolic function will continue, and the accumulated heat in the body can also be burned continuously, naturally reducing the accumulation of fat!

As we all know, the more you sleep, the more energetic you are. However, in fact, being energetic can also help you lose weight. Because when you are energetic, you are more willing to spend more time exercising, so you will burn more calories. Specific practices

1. Work and rest rules Nowadays, many young people have irregular work and rest, especially on weekends or holidays, and always like to stay up late. This is a very unhealthy living habit, which will hinder the effect of sleep to lose weight. If you want to have a good sleep, you must adjust your schedule regularly. Whether you are at work or at rest, you should form the good habit of working and sleeping on time. Sleep to lose weight. The more you sleep, the slimmer you are.

Proper exercise is the best way to lose weight. If girls want to have a good sleep at night, I suggest you exercise in the afternoon. Regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.

Don't eat anything before going to bed. Dinner is best eaten 4 hours before going to bed. It's best not to eat supper except dinner. Eating and drinking before going to bed has always been a taboo to lose weight, so drink less water. In addition, some bad habits should be changed, such as watching TV online while eating, which is easy to accumulate fat. Eating too much before going to bed is easy to make people excited, which will directly affect the effect of sleep and weight loss!

Try to increase your sleep time and finish your evening work early, such as sending emails to friends or cleaning the living room, so that you can get more sleep time. Need encouragement? If you sleep for an hour every day (for example, 6-7 hours every night), you can lose 14 kg of fat every year. Comfortable stress will make your work and rest a mess. Practicing relaxation techniques, such as deep breathing, image guidance, meditation and gradual muscle relaxation exercises, can relieve stress and restore sleep. Or, you can listen to light music and take a hot bath before going to bed. When you are completely relaxed, your heart rate and breathing will slow down, preparing your body for sleep. Have you learned to sleep and lose weight? You must learn this trick! Sleep enough to lose weight! I think sleeping to lose weight is very practical! You can have a try! If you think this article is good, share it and let more people know!