[Introduction] It is said that you are very picky about the camera. As long as you are a little fat, you will be exposed immediately. Therefore, female stars are trying to lose weight in order to make themselves more perfect in front of the camera.
It is not easy for women to stay slim. A small snack is enough to add dozens of calories. Stars under the aura should always maintain their perfect image. Next, let's take a look at these female stars who have changed the most by losing weight.
1. Carrie Underwood.
She is the champion of "American Idol". She is also the Grammy-winning American country music singer and the winner of the fourth season of the reality show singing contest "American Idol", teen choice awards. It is also widely concerned by everyone with its devil-like figure.
Her way to lose weight: In addition to keeping fit through healthy eating habits, she often exercises with Swiss balls.
2. Reese reese witherspoon
Reese Witherspoon, the Hollywood-winning actress, is super beautiful and sweet, but she has made great efforts to keep fit.
Her method of losing weight: eating baby food. In fact, this method is not desirable, because a normal person can't maintain a healthy lifestyle if he can't eat food containing 600 calories every day. Obviously, this method is not desirable.
3. Jennifer jennifer lopez
It is said that when I was pregnant with twins, I gained 50 pounds. Now I have not only recovered my prenatal figure, but also exuded another flavor.
Her method of losing weight: basically, she will do 35 minutes of swimming practice every day, and then alternate 50 minutes of cycling practice, six times a week.
4. Alicia Case
Look at Alicia Keyes. She is very sexy today. I can't imagine how asymmetrical her figure was before.
Her way to lose weight: She went on a diet plan five times under the guidance of celebrity coach Harry Pasternak, eating five times a day. The coach's plan is not to go on a diet to lose weight, but to eat healthily and not to miss his favorite food. Once you start this diet, you will not only feel better, but also lose weight invisibly. In addition, you can also choose healthy exercise methods such as running and swimming.
5. Jessica Alba and halle berry.
Now Jessica Alba says, "I'm sexier now than when I was pregnant. It's hard to imagine that she can keep such a slim figure after giving birth. Halle Berry recovered quite well after giving birth.
Their way to lose weight: eat more low-fat food and simple daily exercise.
6. Jennifer Love jennifer love hewitt
Jennifer love hewitt's swimsuit photos in the first two years seem to remind people of the ghostly devil figure and ugly cellulite. Now her figure is not only slim, but also very symmetrical, and strong thighs can no longer be found.
How to lose weight: She is so slim now because she can eat 1, 250- 1, 500 calories every day, and lose 1.6 kg every week. In addition, she often exercises her thighs by running, skipping rope, riding, push-ups and sit-ups.
7. Mariah Carey.
Today's Maria Kelly is far from the previous two years, with a weight difference of 30 kg.
Her weight loss method: "Swimming every day and eating reasonably are the secrets of my weight loss. Exercise and diet adjustment make me feel healthier, so I like them. How nice it is to exercise in the swimming pool! You must challenge the resistance of water. In fact, exercise in this case is twice as hard as not drinking water. " This healthy way of losing weight is worth learning.
8. jennie garth
Jennie garth is also a star who has successfully lost weight.
Her way to lose weight: yoga. Exercise your arms, shoulders and legs at the same time every day. You don't have to take part in high-intensity sports, but you can have her rough figure.