Running training is an aerobic exercise, which can help us consume body calories. It can help you consume 200-300 calories in 30 minutes, and one kilogram of fat is equivalent to 7700 calories, which means that you can consume 1 kg of fat in about 26-35 days. If you persist for a long time and manage your diet properly, your body will gradually slim down and the excess fat will gradually disappear.

Precautions for running

Don't cling to the shortcomings when running. When you feel uncomfortable, your body is actually protesting to you, so you should stop. Ignoring minor injuries and pains in running will cost you a lot.

Runners usually make a strict training plan and implement it regardless of the consequences. Plans can't keep up with changes, and it is difficult to predict objective factors such as weather and health in advance when making plans, so we should be flexible and make appropriate changes.