Natural weight loss by serum hormones and norepinephrine
Liu Bowen, executive director of the Taiwan Province Obesity Prevention and Control Society and an expert on obesity weight loss, pointed out that fruits, including grapefruit, apples and bananas, have the effect of temporarily inhibiting obesity. Among them, the ingredient that helps bananas lose weight is "serum hormone", which is actually commonly known as "tryptamine acid". Although tryptamine is helpful for emotional stability, it can only suppress appetite for people who are nervous and want to eat.
In addition, bananas also contain "norepinephrine", which is a neurotransmitter in the brain, just like a "happy element", which has an antidepressant effect and makes people feel calm and happy; The "acetic acid" contained in vinegar can delay the rapid rise of blood sugar, produce the "citric acid cycle" effect, decompose nutrients such as fat, carbohydrate and protein, and inhibit obesity. (Recommended reading: Secret recipe of anti-age beauty witch is open: lemon barley water)
Banana vinegar diet: popular all over the world
Ingredients: banana100g, brown sugar100g, and fruit vinegar 200ml.
Exercise:
1: peeled bananas, cut in turn about 2 cm thick.
2: Put the brown sugar in a heat-resistant sealed bottle, then put the cut banana, pour in the 200c.c fruit vinegar and shake it gently.
3: Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar.
4: Take it out, let it cool at room temperature, put it in the refrigerator and eat it the next day.
Fruit weight loss, fast weight loss, careful weight gain reappearance
Dr. Liu Bowen emphasized that in outpatient clinics, it is often found that many girls who don't like sports often use some extreme methods in order to lose weight quickly, such as ultra-low calorie diet of fruit or yogurt, or fasting without eating a meal, but ignore that the self-protection mechanism will start, thus affecting the subsequent weight loss effect. (Recommended reading: Bye bye, it's more effective to lose weight by drinking lemon peel tea. )
Really effective weight loss should be to lose fat, not just water and muscle; It is suggested that girls who want to lose weight still need to consume at least 1100 calories within1day to avoid a sense of crisis in their bodies and cooperate with regular exercise. In the process of losing weight, if you can maintain muscle activity, you can avoid muscle loss and achieve the purpose of reducing fat, without worrying about getting fat again.
Seven-word formula for successful weight loss: eat less and exercise more, and persevere.
1. Eat less: Eating less is by no means skipping a meal, but skipping midnight snack and drinking less sugary drinks, but you must eat breakfast and lunch. It is best to finish dinner before eight o'clock, because most of the food in dinner will be stored and turned into fat.
2. Exercise more: You must exercise every day. You don't have to go to the stadium or gym to exercise. You can increase fat burning by taking the stairs instead of taking the elevator and getting off one stop earlier. Besides, it is also a good way to watch less TV and take more walks.
3. Perseverance: In order to strengthen the belief and determination to lose weight, it is best to set a goal for yourself, but the goal cannot be out of reach, and give yourself a little reward after the goal is achieved.
Dr Ding Ning Jr.: It's not difficult to lose weight. As long as you are hungry for three days, it will decrease, but it is not easy to maintain. It is recommended not to trust folk remedies and let your weight go up and down like a yo-yo. It's best to work with a specialist to determine the cause of your obesity and try to improve it, so as to get twice the result with half the effort.
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