1, the principle of taking a bath to lose weight
1, heat consumption
Although the effect of bathing varies with the water temperature and bathing time, generally speaking, the average heat consumption of taking a hot bath for 30 minutes is equal to jogging 1000 meters.
So as long as you master the essentials, it will help to achieve the effect of taking a bath to lose weight. If the water temperature is set at 42-43℃, the body will use more heat energy and consume more heat.
In addition, the buoyancy of the body in hot water is one tenth of the body weight, so we can move freely in the water; If you add the friction of water to produce moderate resistance, you can increase the chances of exercising muscles. Although living in a narrow bathtub, it is not convenient to engage in full-body sports; But it is suitable for carving the perfect curve of the lower body.
2. Still water pressurizes visceral function, which helps to lose weight.
The water pressure on an object in water is called "hydrostatic pressure". It will make all parts of the body bear the same weight as water on average. If your bathtub is deep enough, the hydrostatic pressure will be even greater.
When the neck is completely immersed in water, the waist will shrink by 3-5 cm, and the legs will become thinner by about 1 cm under pressure. Although it will recover immediately after getting up from the bathtub, "hydrostatic pressure" is the key to slimming.
Hydrostatic pressure not only acts on the body surface, but also has a certain procedural effect on the inside of the body. For example: the improvement of circulatory system, the improvement of liver and kidney function. Once the body is subjected to hydrostatic pressure, qi and blood will naturally become unobstructed and edema will be improved. Kicking in the bathtub can achieve the effect of slimming.
3. Simple, affordable, economical and beautiful
"The more you eat, the more you consume" is the simplest way to lose weight, but few people can spend time running and exercising every day. Even if I go to the gym every day, I'm sweating all over, eating more and more. Moreover, people often use hunger strike and diet to lose weight, which is easy to cause physical burden and should not be used continuously for a long time. If it leads to anorexia, it will be in big trouble.
Therefore, taking a bath to lose weight is not harmful to the body, and it can be easily carried out at home every day. As long as you persevere, I believe you will be healthy and beautiful.
2, super effective bath weight loss method
1, medicated bath slimming method
The medicated bath added with traditional Chinese medicine not only has the function of bathing, but also can fully absorb traditional Chinese medicine components, dredge bones and joints, improve water distribution and blood circulation in the body, and play the roles of disease removal, skin care and beauty under the action of warm water through the strong permeability of the skin.
It is very important to insist on taking medicine bath to lose weight, especially suitable for people with better physique. This paper introduces a medicated bath formula suitable for family use: 6 g of alum, 0/5 g of lotus leaf, mint, hawthorn leaf, tea, patchouli, wax gourd peel, seaweed, angelica dahurica/kloc-,and 0/5 g of ephedra, plantain seed and Schizonepeta tenuifolia/kloc-.
Decoct the above medicines with water into 3000~5000 ml liquid medicine, filter with gauze, mix with bath water, and soak (or partially soak) in the bath for half an hour, once a day/kloc-0, with 3 months as a course of treatment. It has the functions of lubricating skin oil, deodorizing and slimming.
Step 2 exercise while taking a bath
Within 5 minutes after bathing, the body temperature will remain at a relatively high value. At this time, it is perfect to lose weight by exercising and applying slimming products. You may think that simple bath care products are enough, but in fact non-professional slimming care products can't meet your slimming needs, so you will miss the best opportunity to lose weight.
3, ginger bath slimming method
Take 30cc of ginger juice boiled with old ginger and pour it into the bathtub at about 40 degrees Celsius 15-20 minutes, which can accelerate blood circulation and activate peripheral blood vessels. After burning fat, you will sweat, which will naturally achieve the effect of losing weight!
4. Bathing method to promote metabolism
Every day, cells die in our bodies, and these residual wastes accumulate on the skin surface, forming what we usually call dirt. If the dirt is not removed, the pores will gradually clog and it is difficult to discharge sweat. Once the sweat is not discharged, the toxins in the body will also accumulate at the same time, which will slow down metabolism.
To prevent this vicious circle, it is best to thoroughly clean the dirt on the skin and make the pores unobstructed again. We might as well massage the skin with soft towels, loofah and bath cotton when taking a bath, so as to make the blood flow smooth and promote metabolism.
5. Add slimming catalyst when taking a bath.
If you add slimming catalyst to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which are also very secret. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.
6, green tea bath slimming method
1. Put green tea residue (3 times) or 3~5 tea bags into stockings or cotton bags.
2. Put the bag into the bath water for about 20 minutes at a time.
Be sure to use green tea, not other teas. Catechins and caffeine in green tea can improve the metabolic rate of fat, so they can effectively fight fat. Drinking green tea and taking a green tea bath can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.