Method for drink oolong tea for reducing weight
1, control the water temperature when making tea. The water temperature should be controlled at about 80-90 degrees Celsius to ensure that the effective components are fully dissolved. Moreover, the brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.
2, bird dragon tea is warm, it is best not to drink cold. Tea will be ready in five minutes. If you feel uncomfortable after drinking tea, such as stomachache or difficulty sleeping, you should reduce or stop.
3, insist on drinking, enough is enough. Occasionally drinking oolong slimming tea can't have the effect of body shaping. It's best to insist on drinking one liter every day. 2~3 times a day, once or twice, so the effect will be better if you stick to it.
Extended data
Three principles of oolong tea to lose weight
1, which can activate autonomic nerve and relieve stress.
Oolong tea can improve the activity of autonomic nerve and parasympathetic nerve, and prevent overeating caused by excessive stress and the bad habit of overeating caused by trying to suppress anxiety.
2. Improve energy metabolism
Experts have conducted experiments on water, green tea and oolong tea to improve the basic metabolic function, and found that water has no special function. Green tea can increase 4 calorie metabolism 1 hour, and oolong tea can increase 9 calorie metabolism 1 hour! Moreover, the efficacy of oolong tea can last for 5 hours, so 1 cup of 300 ml oolong tea can consume 40 calories (equivalent to walking fast 15 minutes and going up and down stairs 10 minutes).
3. It can dissolve fat and lower cholesterol.
Oolong tea can dissolve fat, help fat metabolism, and experiments have proved that it can also inhibit the rise of cholesterol!
People's Network-Three Principles of Oolong Tea Slimming How to drink Oolong tea to lose weight is the most effective?