It is not enough to rely solely on exercise. If you want to consume your own fat, you must exercise continuously for more than 45 minutes every day to be effective. This is not what ordinary people can do. A 50 kg person needs 65,438+0,500 kcal of calories every day to supplement the calories consumed by the body. Take light manual workers aged 20-40 as an example. The daily calorie requirement of women is 1800 ~ 2 100 calories. If you want to lose weight, the most important thing is that you must consume more calories than you consume. Perseverance can't be relaxed. Once you relax and consume less calories than your daily intake, the rebound becomes inevitable, which will make all your previous efforts go up in smoke.

Introduce an effective way to lose weight;

We don't eat starch (grain) food for dinner, but only eat a small amount of protein food (milk, eggs, etc.). ); If you feel hungry, drink some soup and water. Use the following exercise methods: inhale-pause for 2 seconds-inhale again until full-and then exhale slowly. Pay attention to bulging and contracting the stomach as much as possible when inhaling and exhaling, that is, abdominal breathing. When exhaling, you can massage your abdomen with your hands. Discharge gastric acid into the intestine, digest intestinal oil and generate heat. This cycle 10~ 15 times will reduce hunger. Stick to it for ten days and you will see the effect of losing weight. If you persist for a long time, it will become a habit. You don't have to worry about getting fat

Of course, you should pay attention to strengthening physical exercise, combining work with rest and keeping healthy.