The topic of breast enhancement is also very interesting. Seriously, most of the breast sizes are given by my mother, which means that heredity is the main reason, but the efforts made the day after tomorrow are also effective. The key is the correct method. Let me show you what exercise is better for breast enhancement.

What exercise breast enhancement is better?

1. Practice chest on your stomach.

First of all, we lie prone ~ the key is to open the elbow at a 45-degree angle (see figure), with the lower body attached to the ground and the upper body off the ground, so as to exercise the upper chest correctly. Then, just like doing push-ups, completely straighten your arms up and down at a 45-degree angle, and at least do 10 group.

Hold your head and expand your chest.

Then put your hands behind your head, straighten your body without hunchback, and do chest expansion with your elbows. Do at least ten groups when opening and closing! It is suggested that the slower the action, the better, and feel the sour feeling of the piece connected to the chest under the armpit!

Raise your arm.

I believe everyone is familiar with this last movement ~ elbows are tightly together (see photo). At this time, you will feel that your career line has been squeezed out ~ the whole arm swings up and down, doing at least ten groups ~

Simple action of breast enhancement

The first one is pushing the wall

It is not difficult to push the wall. Stand facing a wall, put your hands on the wall with your chest level, push the wall with all your strength 10 seconds, rest and relax, and then push the wall 10 times!

The second is pushing hands.

Pushing hands is easier. Sit up straight or stand up straight, put your hands together and do prayer. Squeeze your hands together for 5 seconds, rest and relax, and repeat 10 times!

What food does breast enhancement eat?

1, vitamin c: grape, grapefruit, etc. , to prevent chest deformation.

2, vitamin E: celery, walnuts, etc. , help chest development.

3, vitamin A: broccoli and sunflower seed oil. It is beneficial to hormone secretion.

4. Vitamin B: beef, milk and pork liver. , contribute to the synthesis of hormones.

5. Zinc, iron, calcium and protein are essential nutrients.

6, vegetables, fruits: have the role of breast enhancement and bodybuilding.

7, medicated diet: red dates, yam, longan, Chuanxiong and so on. All have the effects of promoting blood circulation, enriching blood and invigorating qi.

Breast enhancement drink

One. Yogurt cucumber juice

Ingredients: yogurt, cucumber, condensed milk

Exercise:

1. First, put the yogurt and condensed milk into a bowl and mix them evenly;

2. Then put the cucumber into a juicer for juicing;

3. Pour cucumber juice into yogurt and serve.

Two. Yogurt condensed milk

Materials: yogurt, condensed milk

Practice: put yogurt and condensed milk into a bowl and stir evenly with a spoon to eat.

Principle of breast enhancement: Yogurt and condensed milk can stimulate female hormone secretion and have a good auxiliary effect on breast development. Drink a cup every morning and evening, and you will see obvious breast enhancement effect after one month.