Then turn the waist machine, kick the machine, and play with small dumbbells. Playing these games should follow the principle of small weight and large quantity.

Finally, go to aerobics and dance with him whatever the gym arranges. In short, you should go every day, and you should not control three meals, but you should ensure that you don't eat other snacks except three meals and go to the gym every day.

This is hard work. Give it to me. By the way, I went to the gym for half a year and lost weight 10 kg. I am too thin now and want to gain weight.