1, control diet

Diet is a big problem that women must face up to. In fact, this kind of diet is quite particular. If you can't control it, it will be difficult to lose weight.

The so-called diet control does not mean making you hungry, but avoiding some fattening foods, such as chocolate or dessert. Women basically like sweets, but in order to be graceful, they can only endure it. In addition to sweets, we should also pay attention to high-fat things, which will make people gain weight quickly and make it difficult to lose weight.

A friend of mine is very slim. Later, he likes to eat pig's head meat and all kinds of cupcakes. His weight rose from 80 kg to 120, which is 40 kg. For a girl, this is a rapid "growth". Therefore, if you want to relieve obesity, you must control your diet and know how to be self-disciplined.

Step 2 exercise

As the saying goes, life lies in exercise. When we exercise, we will discharge a lot of sweat and fat will burn constantly. In the long run, you will naturally have a slim figure. As far as this sport is concerned, we must stick to it. If it is only three minutes of heat, I am afraid it will be difficult to achieve the effect of slimming.

Try to choose aerobic exercise when exercising, such as running, swimming and singing. Many people say that singing is also aerobic exercise? In fact, singing consumes a lot of oxygen, no less than running. It's hard to get fat when we do aerobic exercise.

My other friend likes to eat all kinds of snacks. He should be fat, but he has a very good figure. She usually stays in the gym and keeps exercising, which is the importance of fitness.