It is through this posture that the correct arrangement can be found.
2. Baby style. This simple posture can relax your nervous system and is an excellent posture to rest in practice.
Cat/cow pose is an excellent pose, which can warm up the back and prepare the body for the next dog pose. It also helps to exercise your core.
Stretch your back, shoulders, arms, hamstrings and almost all parts like a dog. It can also calm your mind and body.
5. Warrior I this position can strengthen the leg strength, open the hips and chest, and stretch the arms and legs at the same time. The corpse-laying style can calm your mind, reduce stress and make you relaxed.