Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications. There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.
Dietary requirements for suddenly losing weight for a week:
1, just have breakfast and eat eight points full.
During the period of losing weight, you must eat breakfast on time. You can eat any food you like for breakfast, but you can't eat enough. You must stop eating when you are seven or eight full (slightly full).
2. Adjust the proportion of lunch.
First of all, you shouldn't eat too much lunch. When you are a little hungry, you should stop eating, that is, you are half full.
In addition, we should adjust the proportion of lunch. Among them, light vegetables account for more than 60%, protein food accounts for about 30%, and staple food only accounts for about 10%.
3, eat at three o'clock in the afternoon, eat eight points full, can't eat.
At three o'clock in the afternoon, you can eat some low-calorie snacks as you like, such as fruits, nuts or rice balls, but you can't eat too much, just be full at about eight points.
Dinner will end before 0: 00/kloc-8: 00, and you can only eat chicken breast vegetable salad or fish.
Since the interval of three o'clock in the afternoon has supplemented the body with energy and nutrition, dinner should be as light as possible. It is best to eat only vegetable salad or vegetable salad with low fat and high protein. However, when cooking assorted vegetables or salads, we should pay attention to the choice of sauces. Never use high-calorie sauces, try to use the most basic seasonings such as salt and soy sauce.
In addition to eating less and having low calories, dinner should start earlier. The latest time to have dinner every day should be around 18 o'clock.
Don't eat any food from dinner to bedtime.
After dinner, you must never eat any food except boiled water.
One-week thin exercise requirements:
In order to burn fat quickly, we should ensure about 40 minutes of aerobic exercise every day, such as running, skipping rope and swimming.
In order to keep fit and improve basal metabolism, we should keep practicing muscle exercise for about half an hour every day, such as muscle shaping, yoga and equipment exercise.