How to lose weight quickly after delivery
The most suitable way to lose weight for pregnant women must be the healthiest and most scientific, otherwise it will not only affect the mother herself, but also indirectly affect the baby, especially the lactating women, so it is very important to choose a scientific way to lose weight. Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty! Warm water can beautify muscles and completely improve dry and sensitive skin!
First, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health. Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually. Third, sit-ups. The old-fashioned way, right? But it definitely works. I saw Zhao Zhixin say on TV that cells actually have memories. Sit-ups may not necessarily move to the lower abdomen, but they will let cells know that it is not suitable for accumulating fat here. Personally, although I feel a little bit like that, the effect is indeed positive. Intrinsic: eat more food that clears the intestines. There is less oil in my stomach. Naturally, we achieved our goal.
What is the fastest way to lose weight after childbirth?
After pregnancy, due to the dual nutritional needs of mother and child and the increase of estrogen and progesterone in the body, the weight will increase during pregnancy, the subcutaneous fat will thicken, and the abdomen will produce too many vegetations, leading to postpartum obesity. The quickest and most effective way to lose weight after delivery is to control diet and increase exercise. In order to lose weight, postpartum weight loss must also choose scientific weight loss methods and must have perseverance. Eat well in the morning and eat some high-quality protein. Eat beef, mutton and fruit salad at noon; Eat less and eat some fruit at night. Drink some slimming tea properly and cooperate with aerobic exercise. If you persist in doing so, you will succeed.
As soon as I got up in the morning, I drank a large glass of cold boiled water and swallowed it one by one. In this way, cold water can better stimulate gastrointestinal peristalsis and make internal organs lose their ability to work. Constipation often bothers you shortly after delivery. You can add a little salt to your drinking water to help you lose weight. Lightweight housework is beneficial to postpartum recovery, but the effect of postpartum aerobic may be more obvious. You can do abdominal muscle exercise in supine position and lumbar muscle exercise in prone position in bed, which has obvious fat-reducing effect on abdomen, waist and buttocks. You can exercise for two to three minutes every day, once in the morning and once in the evening.