It is said that nine out of ten people who lose weight come to reduce their stomachs, because the meat on their stomachs gives people the feeling that it is difficult to lose weight. Waist and abdomen are usually the most prone to accumulate fat in all parts of the body. Although the accumulation of fat is systemic, it takes a lot of time to change the stubborn fat on their stomachs.

There are different opinions about how to reduce abdominal fat, but in fact, many methods are not only useless, but also harmful to the body. First of all, we should solve this problem, starting with the reasons why fat is easy to accumulate in the waist and abdomen.

So why is it easy to accumulate fat in the waist and abdomen? 1: First of all, the main reason is that people are used to sitting or even lying down and don't like sports. This is almost a common problem of modern people. After a full meal, they lie in bed or surf the Internet while eating snacks. After eating too much calories, without reasonable exercise, calories will be converted into fat and fat, which will accumulate in the abdomen.

2. Bad posture. Many people are used to spreading their bodies on the back of the chair at work, and their backs will be unconsciously vacated. Even walking habits are hunched over. In the long run, the lower abdomen will follow.

3. If the pressure is too great, the mood will greatly affect people's figure. Scientific research shows that cortisol can lead to the increase of abdominal fat. Cortisol is a hormone secreted by people in the face of stress.

Of course, this is just one of the reasons why emotions affect your figure. In the face of stress, many people will overeat to relieve the pressure in their hearts, and unconsciously they will consume too many calories, and then their stomachs will become bigger.

So how can we reasonably reduce the big belly? One: Long-term aerobic training.

Long-term aerobic training helps to reduce body fat rate. This will change the fat in the waist and abdomen. And some key training will only exercise the muscles of the waist and abdomen, which can make the abdomen more compact and flat. Relatively speaking, aerobic exercise is more important.

If there is no way to reduce the body fat rate, even if you can do hundreds of sit-ups at a time, it won't help. Your stomach is still very big, so you should prioritize during exercise, and if you want to lose fat systematically, you should do aerobic exercise for a long time.

Two: coarse grains instead of flour and rice.

People who often add coarse grains to their diet are more likely to lose belly fat than those who have been eating flour and rice. The blood sugar fluctuation caused by coarse grains is low, and the calories of coarse grains are low, but the satiety is also strong. Eating some coarse grains in life often helps to reduce fat.

Try to add some brown rice, corn and coarse oatmeal to your staple food, so that you can basically eat a low-carbon water diet and eat a variety of fresh fruits and vegetables, and the effect will be better.

Three: Strength training is very important.

The above two points are mainly achieved by controlling diet and regular exercise, but in fact this method. The effect is great in a short time, but after a certain period of time, the body will gradually adapt to this form of exercise, and the heat consumption caused by exercise will also be reduced.

The most direct consequence is that the weight has not changed or rebounded quickly, so I suggest that strength training must be added to the exercise. Some of them are doing higher-intensity exercises, such as weight-bearing squats and bobby jumps. Keeping some dumbbells and barbells at home is also a very good choice.