The first eight beats: 1: the left foot comes out sideways, the toes touch the ground, and the arms are raised sideways at the same time. 2. Turn left 90 degrees and stand with your left foot, with the tip of your right foot facing away from the ground, and lift your arms forward (palms forward). 3. Turn your feet 90 to the right and lift your arms from front to bottom through one side of your body to the other. 4: Put your hands on your hips behind your back (thumb in front). 5-7: The waist goes around for one and a half weeks from left to back, left and right. 8: Return to the upright position.

The third eight beats: the same as the first eight beats.

The second and fourth eight beats: the movements are the same, but the directions are opposite.

Requirements: 1. When circling the waist, don't lean forward or backward too much. 2. When the waist circles, the movements are coherent and large.