1. Diet control: Dinner should be light and avoid high-calorie and high-fat foods, especially high-fat foods such as barbecue and fried chicken. It is recommended to eat more fruits, vegetables and coarse grains.
2. Drinking tea: Drink some teas that are beneficial to eliminating dampness and lowering blood fat, such as green tea, herbal tea and hawthorn tea. These teas can promote the body's metabolism and expel water and excess fat.
3. Exercise: Appropriate light exercise at night, such as walking and yoga, can promote blood circulation, accelerate metabolism and contribute to the realization of slimming effect.
4. Soaking feet before going to bed: Soaking feet is an effective method to eliminate dampness, which can promote blood circulation and sweat discharge, relieve physical fatigue, and thus alleviate the trouble of moisture. You can also add vinegar to soak your feet in warm water, which has the effect of dehumidification and slimming.
5. Bubble bath: Bubble bath at night can promote human lymph detoxification, accelerate its metabolism, relieve physical fatigue and improve sleep quality. You can add some salt and essential oil to the water to help discharge excess water and fat.
In short, the method of eliminating dampness and reducing fat at night is not a quick way to lose weight. It takes long-term persistence, healthy diet and moderate exercise to achieve the ideal slimming goal.