Do you know what's the fastest way in thin belly? In life, many people will have more meat in their stomachs because they sit in the office for a long time. We know that when they have more meat in their bellies, it will affect our beauty. Next, I will bring you the fastest way to thin belly.

What's the fastest way in thin belly? What are the effective methods in thin belly?

1, it's more exciting to have an abdomen and go quickly.

After supper walk a mile. This sentence is not a lie Experiments show that brisk walking can consume more calories than running, in other words, brisk walking can make you lose weight faster! And if you can inhale and abdomen while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.

2. Walking with a hula hoop.

Hula hoop is a very targeted waist and abdomen slimming training method, which can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times. Turn up the sedentary children's shoes.

3. Take out 15 minutes to stand upright against the wall every night.

Standing against the wall seems ridiculous, but it can actually make fat burn. In the process of standing against the wall, the muscles contract tightly, the blood circulation speed increases, the basal metabolic rate increases, and the fat in the waist and abdomen begins to be dismantled.

4. Abdominal massage accelerates fat decomposition.

According to the theory of traditional Chinese medicine, there are many meridians in the abdomen, especially veins. Intravenous massage can promote gastrointestinal peristalsis, accelerate lymphatic circulation and promote lipolysis. If the massage can be combined with some essential oils (such as grapefruit, geranium, juniper, citrus and so on. ), can better play the role of thin waist and abdomen.

What's the fastest way in thin belly? What fruit can thin belly eat?

1, grapefruit

Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

2. Kiwifruit

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

3. Apple

As early as a few years ago, someone tailored a set of slimming measures for Apple, which also caused a' craze' of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

4. Lemon

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!