Usage of yoga stretching belt 1 Thin waist exercise
A. The body is lying flat on the mat, the back is close to the mat, the legs and the upper body are raised at 90 degrees, the knee joint is bent at 90 degrees, elastic belt passes under the knee joint of the calf, and elastic belt is held at both ends and placed on the side.
B. Push hard slowly, tighten the abdominal muscles, lift the hips, make the thighs close to the upper body, and then slowly return to the initial position.
C. Exhale when lifting hips, and inhale when restoring.
2. Beautiful hip and stovepipe exercises
A. Feet in a lunge, with the toes of the forefoot stepping forward in the middle of elastic belt, the heels of the hind feet stepping forward off the ground, and the upper body standing upright. Hold the elastic band on your chest with both hands. At this time, the elastic band was stretched.
B. The back knee slowly sinks, and then slowly rises to the initial position. Switch to the other leg after one group.
C. Be careful not to twist your hips and keep your body balanced.
3, stovepipe exercise
A. upright. Step in the middle of elastic belt with your feet and forefoot. Hold the elastic band tightly with both hands and naturally vertical to the side.
B. slowly lift the heel and then slowly return to the starting position.
C. keep your body balanced and don't lean forward or backward.
4. Breast enhancement exercise
A. Feet in a lunge, fixed in the middle of the elastic belt, hands clasping the elastic force, slightly wider than the shoulders, elbows flexed, elbows located outside the shoulders.
B push your hands forward slowly, one arm is basically straight, and then slowly return to the initial position.
C. Pay attention to keep your body balanced and don't lean back and forth. Exhale forward and inhale backward.
1, elastic belt is fixed in the middle, elastic belt is in his hand, and his arm naturally droops.
2, the body does not move, the arms are slowly raised to shoulder height, and then slowly lowered to the initial position.
3, the head and body are in a straight line, don't bow back.
5. Thin upper limb exercises
A. Step on one end of elastic belt, hold elastic belt, and naturally straighten your arms.
B Bend your elbow slowly, lift the dumbbell to your chest, and then slowly lower it to the initial position. Switch to the other arm after one group.
C. Be careful not to lean forward and backward, and don't move your elbows back and forth.
Features and Functions of Yoga Stretching Belt ◆ Stretching belt, also called yoga rope, is inelastic, which not only helps to stretch bones and muscles, but also prolongs posture stay time;
◆ You can also buckle your body just by stretching your belt, so that your hands are free and you can stretch as you like. It's better to choose this double buckle type when choosing the extension belt.
At the beginning, when scholars were unfamiliar with the general yoga movements or could not realize the functions of the movements, it would be more handy if some auxiliary tools and the guidance of yoga teachers were added!
◆ When practicing waist bending or leg stretching, it can be used to lift feet or support the waist.
The best time to practice yoga is in the morning, and the best time to practice yoga is on an empty stomach in the morning: it is best to practice before 8 am. Generally, you are unlikely to start a new job at this time, so your attention is not easily disturbed and you can concentrate on practicing.
And the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle. After a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. In the process of practicing yoga, our body and mind are quiet and washed, and you will soon experience your progress in the accumulation day by day.
This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. In this way, physical and mental health has improved, and practicing yoga every day has become a matter of course. As long as you keep practicing every day, you can lose weight! And practicing yoga in the morning can also improve the metabolic rate of the day.
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