Drinking water in the morning to reduce your stomach, and drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Drinking water before meals reduces appetite. Many people are not obese, but after eating, they will see a bulging appetite protruding. This is the most standard baby fat. Even if you don't eat, this small appetite needs to be inhaled to cover it up. Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the food intake will be small. At the same time, it can supplement the water needed by the body and accelerate metabolism. Drinking water in the afternoon to reduce fat and obesity is the main manifestation of obesity, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile period of consuming unnecessary calories because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. Drinking more water every day is good for detoxification and weight loss, but drinking too much water will also be harmful to health. The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of raw water, so it is necessary to supplement 2200 ml of water every day, including the water in the diet. In summer, about 3000 ml of water is replenished every day to meet the needs of the human body. So how much is 3000 ml of water? At present, the capacity of ordinary disposable cups is about 250ml, which means that you need to drink about 12 glass of water every day (measured by disposable cups, the specific number depends on the size of your cup). Don't drink too much water in an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. If this happens for a long time, it will do great harm to health, especially to anemia patients. Experts pointed out that if you drink plenty of water every day to lose weight, it will lead to "water poisoning" within one month. Drink plenty of water, the body must excrete excess water through urine, and the discharged water contains important electrolytes. If it lasts too long, the sodium-based electrolyte in the body will be diluted. At the beginning, there will be symptoms such as fatigue, weakness, backache, chills, rapid heartbeat and skin loss of elasticity. In severe cases, convulsions, confusion and coma may even occur. In addition, drinking a lot of water will cause edema of organs in the body. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs.