Every month, women's bodies will be particularly delicate, and they should be extra careful in their diet. Do not eat blindly, so as not to affect your health. So what is the best thing to eat during menstruation?

What is the best thing to eat during menstruation?

2. Fish

Eating fish can supplement more fat -3 fatty acids. Studies have shown that fat -3 fatty acids can relieve 40% of dysmenorrhea, and at the same time, fat -3 fatty acids can reduce the secretion of menstrual hormones in women and play a role in relieving dysmenorrhea.

3. Brown sugar water

During menstruation, women will lose a lot of blood. In order to keep your body from iron deficiency, female friends can drink more brown sugar water, which can not only replenish blood, but also accelerate the discharge of dirty blood in the body. Brown sugar also has a certain warming effect, and drinking brown sugar during menstruation can prevent dysmenorrhea.

5. red dates

Jujube is very common in daily life. Female friends can eat more red dates after menstruation, which can not only strengthen the spleen and nourish blood, but also effectively reduce the formation of melanin through vitamin C contained in red dates. There are many ways to eat red dates, which can be eaten directly or used to make soup.

6. Beef

Beef is rich in tryptophan, and many women suffer from insomnia at night during menstruation. Tryptophan supplementation can improve sleep quality.

7.nuts