In all seasons, summer is actually the season when people consume the most energy, and most obese people in life start from winter and spring. Scientific research has confirmed that people consume far less calories in cold winter than in hot summer. Therefore, in summer, if you can keep exercising, you will definitely increase energy consumption and reduce excess fat in your body. In other words, summer is the best time to lose weight. But losing weight in summer is not nonsense. We must pay attention to making scientific weight loss plans, including diet plans and exercise plans, including diet plans, exercise plans and time plans. To lose weight in summer, we should pay attention to the following points: make a suitable exercise plan: the best time for exercise is before 9 am and after sunset. You should choose a mild form of exercise, such as jogging, swimming, or doing aerobic exercise, and keep exercising 1 hour every day. Pay attention to proper dieting: Dieting can reduce the energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Eat less and eat more: Fortunately, for dieters, hot weather will suppress their appetite. Because I don't feel so hungry, I often don't want to eat, but as soon as the sun goes down and the air drops, I may want to clean the biscuit box and refrigerator. So, remind you: if you want to lose weight, you can eat five meals a day, a small amount of time at a time, so that you can lose weight. Drink more water: In cool weather, your body needs 7 to 8 glasses of water every day, and in hot summer, you need to drink 2 to 3 glasses of water more. But unfortunately, many people drink sweetened soft drinks or beer to supplement the water they consume. Do you know that?/You know what? A can of 340ml beer contains 150 calories. If you drink a few cans of beer a day, you will store a lot of calories that can't be eliminated by sweating in hot days. Water is the best drink. In summer, drink at least two glasses of water before exercise. Motivate yourself: It is really painful to drag your obese body around in summer. In summer, clothes are very thin and all the fat is not covered. For most people, vanity is a greater stimulus to health. So you can look in the mirror more in summer and emphasize the fat you don't want to see, which may enhance your confidence in losing weight.