Fat belly to lose weight, if the body is too fat, then this will affect your beauty. Many female friends are not very fat in other parts, but there is a lot of fat in their abdomen, which is mainly caused by sedentary. The following ways to lose weight are all fat.
Abdominal obesity diet 1 Abdominal obesity diet generally has the following aspects.
1. Abdominal obesity is a beer belly and a general belly. In this case, you can take diet pills that can shrink your abdomen. Clinically commonly used orlistat, or diabetic patients can take metformin and inject liraglutide subcutaneously, which has a good relieving effect on abdominal obesity.
2. Comprehensive adjustment can be made through diet control and exercise therapy, such as controlling calorie intake, eating less sugary food, not eating too greasy food, and eating more coarse grains such as corn, sorghum rice and millet. You should eat more vegetables, such as tomatoes, cucumbers, celery and spinach.
3. Chinese medicine physiotherapy can also be used to relieve abdominal obesity, such as needle embedding therapy, thread embedding therapy or abdominal massage therapy and other related Chinese medicine physiotherapy methods.
First, we should change our eating habits.
Don't sit down immediately after eating. You'd better keep standing. You can choose to take a walk and tidy up some things, which can not only reduce the accumulation of fat, but also promote digestion. If you are still, it is easier to accumulate fat.
Second, keep the correct walking posture and sitting posture.
When walking, you must hold your head high and swing your arms, which will make you look more energetic and burn fat. If you keep your arms environmentally friendly, your abdominal muscles may not contribute, and your small abdomen will protrude. When sitting down, be sure to keep your back straight and don't bend over, so that your abdominal muscles can get a good exercise. Make the abdominal muscles firm and not easy to relax.
Third, we should cooperate with sports.
Shake the hula hoop or do sit-ups, stretching can make abdominal fat be consumed, which will make abdominal muscles particularly strong for a long time.
Fourth, pay attention to defecation.
Be sure to pay attention to your bowel movements, and also develop the habit of regular bowel movements, so that the toxins in the body can be discharged in time to avoid the accumulation of abdominal fat caused by our 24-hour absorption.
Fat belly weight loss method 2 how to lose weight quickly?
Exercise can not only promote the metabolism of the body system, so that the big belly can be quickly reduced, but also promote weight loss in other parts. Therefore, it is suggested that people with big bellies do more aerobic exercise every week, such as playing basketball, jogging and so on.
Eat more foods that are good for digestion but low in fat. For example, most vegetables, fruits or honey. Eating these things can not only reduce the stomach, but also have some great benefits to other aspects of the human body. For example, eating honey helps to keep the skin clean and fresh.
You can also eat more liquid foods, such as porridge, soup, soybean milk, juice and so on. I am afraid to eat high-calorie food when I lose weight. Once you eat too many calories, your tired stomach will soon rebound, which is not worth the loss. At this time, it is better to eat these low-calorie liquid foods, which are not only low in calories, but also helpful for digestion, and at the same time can prevent food from staying in the stomach for too long, causing stomach discomfort.
Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off.
When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. Abdominal breathing, when inhaling, the abdomen bulges. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
Pour about 200 soybeans on the ground every day, then bend down (legs can't be bent), pick up the soybeans one by one and put them in the basin on the table, bend down to pick up the beans, straighten up to put the beans, and then bend down.
Sit on the mat, knees together, toes gently on the ground, hands behind hips, upper body as straight as possible, eyes straight ahead. Be careful not to shrink your neck, and try to keep it steady and relaxed.
Lie on the bed, keep your hips outside the bed, bend your knees so that your thighs are above your abdomen. Put your hands straight at your sides, palms down and under your hips. Abdominal force, slow down to 5 speed, legs straight forward, body in a straight line. Then return to the original position at the same speed and posture.
What is the reason for the belly?
Cigarettes and alcohol
Alcohol and tobacco are not particularly healthy things to the body, but rather damp and hot things. Hot and humid things will reduce the metabolic function of the body and make the blood flow very slow. In this way, the body's fat will become higher and more and more accumulated on the stomach. Moreover, if sugar, the main component of alcohol, is not completely consumed, it will accumulate too much in the liver, which will lead to the risk of fatty liver.
After 30, my appetite hasn't changed.
As long as the human body is over 30 years old, many physical functions will be completely inferior to those of people in their twenties, and nutrients in the human body will be easily lost. Because of the degradation of metabolism and the decrease of growth hormone in the body, the food you eat well can't be decomposed and discharged. If you keep eating in your twenties, your body will get fat easily and your weight will be obviously different.
Candy, high-sugar drinks
Some desserts, biscuits and drinks will contain a lot of sugar, and the sugar content will be high. Everyone knows that foods with high sugar content are easy to get fat. Because eating such food will make the blood sugar in the body rise continuously, secrete a lot of insulin, and also make the fat start to increase continuously. This is why eating high-sugar foods will accumulate fat, so it is necessary to control the intake of sugar in the usual diet.
I like ice food.
Many people don't know the relationship between eating ice food and gaining weight, thinking that it has nothing to do with themselves, but it is not. Iced food can be very irritating to the body. Such cold food will damage the yang in the body. At this time, the digestive function of the spleen and stomach will also be seriously affected, which may lead to constipation or some problems in defecation. If the garbage in the body cannot be discharged well, it will accumulate in the stomach, and the stomach will be obvious.
What is the reason for being fat? All of the above will lead to the problem of abdominal obesity, so we need to pay more attention to it in our daily life. It is best to maintain good living habits and eating habits, keep our body healthy and constantly adjust according to our own situation.