Plate support is a kind of fitness action. This seemingly static exercise can actually consume a lot of calories, and it can make the fat in the body burn to the maximum extent in a short time, which is more suitable for people who don't have time for outdoor sports. Taking flat support and running as an example, every minute of flat support is equivalent to running for 20 minutes, which can burn effective fat in the shortest time, easily complete daily exercise indicators and achieve a certain weight loss effect.
2 Do flat support or run first. It is generally recommended to do flat support first.
In order to improve the effect of losing weight, some people will support the plate and run at the same time. However, in general, it is recommended to do flat support before running, because flat support can consume part of the main sugar supplied in the early stage, and then running can start the high-speed fat-reducing mode to the greatest extent, which will improve the efficiency of weight loss. If you run first and then do flat support, running will consume a lot of physical strength, which will reduce the effect of flat support and muscle will appear.
3 Advantages of girls doing flat support The flat support of abdominal muscles mainly uses the strength of the abdomen. Long-term flat support for girls can increase the strength of transverse abdominal muscles, thus playing a role in exercising abdominal muscles.
Slimming plate support can burn calories and body fat to some extent. If girls insist on flat support for a long time, they can make their abdominal muscles more compact, lose a small belly and play a role in losing weight.
In the process of strengthening physical fitness, tablets support the promotion of human metabolism and regulate the endocrine system, thus strengthening physical fitness and improving self-immunity.
4 A few minutes of flat support every day is generally recommended for 3-5 minutes every day.
Plate support is a static resistance exercise, not an aerobic exercise like running, but a long-term exercise. Under normal circumstances, you can achieve the effect of fitness by doing it for 3-5 minutes every day. It is generally recommended to divide into 3-5 groups, with each group lasting more than 30 seconds. If the number and time of plate support are too much, it will bring some harm to your body.