1. Nectarine is rich in vitamin C. The vitamin C contained in a fresh nectarine can almost meet the needs of adults for one day.

2. Nectarine contains 17 kinds of amino acids, carotene and other nutrients needed by human body.

Nectarine has high sugar content, which can supplement physical strength and improve intelligence, which is good for both adults and children.

Edible efficacy of nectarine

1, Nectarine is very rich in vitamin C, which can effectively improve human immunity, protect teeth and gums, reduce freckles, and have whitening and skin care effects.

2. Nectarine is an ideal supplementary food for patients with iron deficiency anemia because of its high iron content.

3. Nectarine contains less sodium and more potassium, which is suitable for patients with edema.

4. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is very suitable for people with deficiency of qi and blood, sallow complexion and shortness of breath after a serious illness.

Nectarine is not only nutritious, but also makes people feel full and has the effect of losing weight.