? ? Hungry and thin is not desirable. How can the student party study physics without eating all day? Therefore, it is still necessary to strengthen the amount of exercise, and the suggestion is to participate in activities organized by the Department of Physical Education. Don't underestimate it, the amount of exercise is dripping! When I was in college, I participated in the race walking and mountaineering activities of the Department of Physical Education every year. As a sports survivor, the captain will teach stretching very professionally, and the players who insist all the time will also receive prizes. Well done! Not only do you not have to spend money, but you can also have professional guidance, lose a pound a day, and there are prizes ~ n in one fell swoop! Ask your classmates quickly ~
? Besides, you can also take part in activities organized by the school to show your love for send warm. Such activities are meaningful, which can not only contribute to the society, but also increase credits and exercise. For example, I once took part in an activity of giving love to send warm, and rode my bike all over the city to send donations. Those two weeks were basically spent on bicycles, and it was difficult to lose weight! My experience is that, basically, in the first two months of summer, you can exercise your abdominal muscles by participating in such activities several times more. It may be a bit exaggerated, but it really works.
Of course, although it is not advisable to be hungry and thin, weight loss still needs to be combined with diet to be effective. Eat less box lunch in the canteen. Even vegetarian dishes can be made red, which is high in calories and unhealthy. It's best to make your own vegetable salad, and if possible, mix it with chicken breast and corn, which is low in calories. Most importantly, it's not too expensive.
If you still feel that you don't have enough exercise and want to continue to strengthen, there is another trick. You can rub physical education class! For example, aerobics, skipping, taekwondo, football, basketball, table tennis and so on. We should make full use of the resources in the school, friends! Professional PE teachers are here, so why pay for private education? There are also morning running and fun running. I belong to people who can't get up in the morning and can only run at night, but this problem is not big, as long as running at any time has a good weight loss effect.
What's more, a friend of mine, a great god, found a job to help people run errands in order to lose weight. She uses her spare time to help people fetch water, deliver things, pick up express delivery and deliver takeout every day ... for a month. Not only lost weight, but also earned living expenses. It is not unreasonable to say that she is a great god, and her grades are particularly good. So if you have strong self-control, you can consider this move.
Warm reminder, the minor student party still needs to lose weight moderately, focusing on health and studies. If the adult student party is in the period of losing weight, you can refer to it, and the pro-test is effective.