Sedentary cold is the most harmful to a woman's waist. For women who stand for a long time, the stretching ability of lumbar tendons and ligaments will be weakened, which can lead to lumbar muscle strain and low back pain. Besides, if you don't keep warm, you will hurt your waist. "A woman is a vulva and vulnerable to cold and dampness." The waist of a woman should be especially warm to avoid catching cold. Moreover, some girls wear short coats and low-waisted pants regardless of season for beauty, and they are fond of eating cold food, which will cause damage to their waist.
There are four types of female low back pain. Jiang Liangduo, chief physician of the Department of Internal Medicine, Dongzhimen Hospital, Beijing University of Chinese Medicine, said that women have more chances to suffer from low back pain than men. Low back pain caused by kidney deficiency is the most common among women. Its pain is tenderness, dull pain and tenderness of the whole waist. In the theory of traditional Chinese medicine, the waist is the house of the kidney, which is in charge of reproduction and female menstruation. Women lose too much blood every month, and at the same time bear the burden of pregnancy and childbirth, which will damage kidney qi. Cold-dampness low back pain is mainly caused by wind-cold attacking the waist. Pain is local pain, manifested as cold pain, which is aggravated in rainy days. Blood stasis, lumbago, lumbar muscle strain or sprain cause local congestion and poor blood circulation. This kind of low back pain is also very common, and the pain is manifested as local tingling and needle-like pain. Low back pain caused by inflammation such as pelvic inflammatory disease is a common' low back pain' for women of childbearing age. The pain is lumbosacral pain, accompanied by abdominal pain and increased leucorrhea.
1. The waist muscles should be exercised.
Walking backwards, yoga, jogging, etc. Can exercise waist muscles. At the same time, you can often twist your waist before going to bed and make swallows fly on the bed.
2. Keep warm all year round.
Menstruation, childbirth, etc. It will damage kidney qi, so women should always pay attention to keeping their waist warm. If necessary, you can stick a warm baby or apply a hot water bottle.
3. Regulate kidney yin.
Women should tonify kidney and yin and enhance their resistance. Eat more foods that tonify the kidney, such as medlar, yam and longan.
4. Save sexual intercourse and do a good job of contraception.
Many induced abortions are easy to damage the kidney and cause inflammation. 5. Don't set the heel too high. Wearing shoes that are too high will easily increase the fatigue of the waist. People who stand and walk for a long time should wear as little as possible. At the same time, try not to wear low-rise pants during the physiological period. 6. Massage the waist. Rub hands and heat, massage the waist and promote blood circulation.