I can't pull a horizontal bar now. Is it possible to pull four a month? Do you have a good training plan to recommend? Thank you.
Report your figure first. If you are a very fat person, you will suffer every day if you do it four times a month. If you are in good shape, you can basically do 20 push-ups every day and 4 times a month. The key is the skill when you do it. What should I do if I feel uncomfortable? I must stick to it, and often I will make progress if I stick to it.