No. 1 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. You can have a glass of juice before going to bed. Remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200CC 5. Before going to bed ... 1 lunch is normal and appropriate; 300 grams of yogurt for dinner, vegetarian dishes (oil-free) ☆3-7 days to return to normal diet. Normal lunch and breakfast with 2.200CC vegetable juice; Lunch is normal and appropriate; 500 grams of yogurt for dinner. Normal breakfast and dinner with 3.200CC vegetable juice; 500 grams of lunch yogurt; Dinner amount No.3 (apple meal) 1. Breakfast: a bottle of milk (or sugar-free coffee)+a boiled egg (or tea egg) 2. Apple: From noon 12:00, eat an apple every 2 hours until 8: 00 pm, and then stop eating. 1 cup skim milk and 1 cup tea (Diet Coke is also acceptable). 2. China people: skimmed milk 1 cup, boiled tuna 1 cup (chicken breast can be equivalent), fruit 1 cup (guava or apple with tomato), tea 1 cup (diet coke can also be used). 3. In the evening: the menu for dinner is prepared by yourself, but starch and meat are forbidden ☆ usually for 5 days. But drink at least 2500-3000 cc ☆ No.5 water ☆ No.6 (honey diet) 1 every day. Day 1: Drink only honey (you can make tea) 2. Day 2: Eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. The fifth and sixth days: normal diet ☆ Usually you can lose 3-3 pounds a week. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat.