Normal people can drink about 1500 to 2000ml of water every day. Although the human body needs to replenish enough water, the more water, the better. Once the water exceeds the transport capacity of the spleen and stomach, it will accumulate in the body, which will easily lead to heavy moisture and edema.

Therefore, it is recommended to drink a proper amount of water every day. If you drink a lot of water for a long time, it will easily increase the burden on the kidneys and cause water poisoning, such as dizziness, nausea, vomiting and diarrhea.