Day 1: Eat tomatoes before meals.

A tomato before a meal is white, healthy and beautiful. Tomatoes are a treasure house of vitamin C, so they are whitening and healthy foods. VC can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, thus achieving the effect of whitening skin and fading dark spots. Korean star Cui Zhenshi is the ambassador of tomato whitening, and many stars have revealed the secret recipe of tomato whitening.

The next day kelp pettitoes soup

Pig's trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. Three meals a day need to maintain 5000 mg of collagen intake, if less than this amount, there is a risk of wrinkles. With enough collagen, the elasticity of the skin will naturally improve, and people's color will also change and their faces will become white.

Kelp contains high zinc, which can participate in the normal metabolism of skin, make epithelial cells differentiate normally, and reduce the keratinization of sebaceous glands in hair follicles, which is beneficial to smooth pores and reduce the accumulation of keratin.

On the third day, wolfberry rice wine

This is not only a delicious food, but also a whitening feast. MM who loves beauty can use it as a sweet soup to replenish energy in the afternoon, which can both whiten and nourish. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin.

Lycium barbarum can nourish liver and kidney, and the combination of vitamin A and rice wine can promote the absorption of nutrients and make women's faces more moist and moving after eating.

Day 4: Kiwi salad

The whitening principle of kiwifruit is similar to that of tomato. It also contains a lot of vitamin C. Eating more can help the skin detoxify, interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.

Day 5: Cucumber porridge

Porridge is a favorite food of many MM, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is the best choice for whitening and health preservation in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Day 6: Fried chicken liver with yam and green bamboo shoots.

This is a nourishing food suitable for weak MM. Yam is a good tonic recommended by Chinese medicine, which can tonify kidney, replenish qi, replenish essence and strengthen spleen. Although chicken liver is the liver of animals, it does not need poor muscle nutrition at all, and it contains a lot of iron, zinc, copper, vitamins A and B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi, and are good beauty vegetables. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.

But it should be noted that when eating this dish, you must not drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in the food. If it is not easy to buy chicken liver, you can choose pig liver or duck liver instead.

Day 7: barley milk porridge

The whitening effect of coix seed is believed to be familiar to everyone and is praised as a whitening holy product by many experts. Its main components are protein, vitamin B 1 and B2, and it has the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots. In addition, coix seed has obvious curative effect on facial acne and rough skin, and also has the ability to absorb ultraviolet rays. Its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

Adding milk to barley porridge makes the whitening effect of this porridge better. The combination of the two is undoubtedly a strong combination of whitening ingredients to ensure your beauty and health after drinking.