It is beneficial to have time to climb stairs, but there is no harm. You don't need to consult health books and dictionaries. This truth can be known as long as you practice it yourself Climbing stairs is not an elegant sport. When I climb the stairs, I often meet some acquaintances in the same building. They always ask me, "Climbing the stairs again?" "How many times do you want to climb?" I replied, "Yes, three times." The other person suddenly opened his eyes and mouth, and a scream popped up from the tip of his tongue: "Wow! You are really good! " This seems to be a great feat. In fact, climbing stairs is just climbing stairs, a way of exercise, just like "prose" is written casually. There is no need to imagine it as "mysterious" or "unattainable". Maybe the other person doesn't understand the benefits of climbing stairs at all, or hasn't practiced. In fact, climbing stairs is a simple exercise, which can keep fit. To tell the truth, this kind of exercise is really good for losing weight! If you are weak and sick, if you need to lose weight, try climbing stairs. You can measure the height of the building slowly, step by step, climb it leisurely, and strive to be steady step by step; You can also open your arms and act quickly, climbing two or even three or four steps at a time; You can also walk slowly backwards with your back to the stairs, just remember the number of steps on each floor, and don't think about the road under your feet. You can climb to the top floor in one breath, or you can go up and down several floors repeatedly. Of course, you must decide how to climb according to your physical condition. You can climb five floors at first, and then gradually increase. Exercise is simple, but the key is persistence, and it will definitely have an effect over time. The most taboo is fishing for three days and drying the net for two days, or thinking about it for a while, and as a result, I am very tired and lose interest in this sport. Get up early every day, do some preparatory actions, drink a large glass of cold water with a little salt and a little salty taste, and you can climb the stairs. In the building where I live, I slowly climbed five or six hundred steps and broke out in a sweat, which was very comfortable; After sitting in the office for a long time, you might as well go up and down the stairs for a few laps to exercise your legs and feet and relieve fatigue. Go home from work, eat for 30 to 40 minutes, and climb back and forth in the building, so that the sleep quality is good; You can appropriately increase the amount of exercise on weekends, but it should be limited to physical endurance and not overload. These are all ways to climb stairs. As long as you persist, over time you will experience the unique charm and pleasure that can only be understood and expressed by words. I am the beneficiary of climbing stairs. I persisted for more than two years, and my body was strong. My "general's belly" was gone, and my blood fat was gone. Blood sugar and blood pressure are also normal, especially it is worth mentioning that diabetes has been effectively controlled.