1, nutrition experts remind that not eating carbohydrates for a long time is easy to rebound, and it will cause slow brain response, unbalanced nutritional structure and metabolic syndrome. During the period of reducing fat, the calories from carbohydrates account for 40% of the total diet in a day; The daily intake is 1.5-2g/kg, which is about 100g for ordinary people.

2. Breakfast is the least fattening meal during fat reduction, and you can eat enough protein, carbohydrates, fat, vitamins, minerals and water; You need to eat well for lunch and keep the proper intake of six nutrients; It is suggested to control the intake of carbohydrates in dinner, which is also the key to successful fat reduction.

In addition, we should pay attention to reducing the intake of high-fat food. Furthermore, during the period of reducing fat, the intake ratio of protein, carbohydrate and fat is 5: 4: 1, which is the most suitable.

Extended data:

The harm of not eating staple food for a long time;

1, not eating staple food is not advisable to lose weight.

Some people don't eat staple food to lose weight. In fact, staple food is a necessity to provide energy for the body. If they don't eat staple food, their energy supply will be insufficient, which will consume a lot of protein in their bodies and may lead to malnutrition. It doesn't mean that they can lose fat, but it will also harm their health.

2. Not eating staple food can easily lead to hypoglycemia.

The staple food is steamed bread, rice, pancakes and so on. That is what we usually eat, mainly carbohydrates, especially starch. If you don't eat staple food for a long time, it will easily lead to hypoglycemia, which will cause symptoms such as palpitation, dizziness and listlessness, which will seriously endanger people's health.

3, colorectal cancer, colon cancer

Eating a lot of protein food such as fish and meat instead of rice on an empty stomach will not only waste protein, but also increase the waste in the body. Because the decomposition of protein will produce a large amount of nitrogen-containing waste, which will not only increase the burden on the liver and kidney, but also promote the reproduction of spoilage bacteria in the large intestine, affect the microecological balance of the intestine, and increase the risk of colorectal cancer.

References:

Can people who lose fat not eat carbohydrates? -People's Network