Which method is good for postpartum slimming?
Postpartum slimming is the distress of many new mothers. It is important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Postpartum slimming methods are also particular. Incorrect postpartum slimming methods can not only help mothers lose weight successfully, but also induce other diseases in the body, reduce immunity, and may also affect the baby's healthy breastfeeding. Postpartum slimming methods include the following five:
1, choose the appropriate postpartum slimming time.
Postpartum slimming time is best in 6-8 weeks after delivery. If you are a lactating mother, it is usually recommended that postpartum mothers lose weight in 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2. Master the correct slimming progress.
Postpartum weight loss methods are also regular. According to the advice of the American College of Obstetrics and Gynecology (acog), it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3, with diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating mothers need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of food rich in protein), so as to maintain the lean body weight necessary for good milk supply.
4. Carry out proper slimming exercise.
Exercise slimming is an important part of postpartum slimming method. Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
Choosing postpartum slimming method needs to consider many factors, such as multiple meals, not blindly taking slimming drugs, but scientific and healthy slimming, so that new mothers can lose weight healthier after childbirth.
5, slimming tea therapy
Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for obese people such as simple obesity, local obesity and postpartum obesity.
6. Maintain a normal routine.
If postpartum mothers don't pay attention to their work and rest, it will easily lead to emotional tension, anxiety and illness. Some mothers also find that they gain weight. Maintaining a normal work and rest, while maintaining a happy mood, is of great help to mother's postpartum slimming.
How to lose weight without reducing milk after delivery
Every hemp wants to have a baby and has a first-class figure. Besides, I hope I don't lose my breasts when I lose weight, so there won't be enough milk to feed my baby. So how to lose weight without reducing milk after childbirth? Miss yogurt can help you.
Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance immunity. But don't eat too much. Yogurt may corrode teeth. Let's talk about the benefits of eating yogurt first. What kind of yogurt is better!
If you want to lose weight after delivery but don't want to reduce milk, you can eat some skim frozen yogurt. Yogurt can reduce waistline and relieve powerlessness. In addition, rich lactic acid bacteria can also protect the intestines, and KO's body is swollen!
If Ma Ma eats yogurt, it is recommended to eat skim and refrigerated yogurt. If it is yogurt stored at room temperature, the bacteria in it have been killed, so even if you drink a lot, you can't increase the probiotics in your body.