1, design structure difference
The shoulder strap of sports bra should avoid sewing design as far as possible, which is wider than that of ordinary underwear to prevent shoulder friction and damage the joint position with large motion range during exercise; The size of sports bra is also more expensive than ordinary underwear, and there are few hooks on the back; The biggest difference from ordinary underwear is that in order to maintain breathability and facilitate perspiration, the lining and back structure of sports bra are mostly designed with breathable mesh.
2, fabric differences
Ordinary underwear mostly uses pure cotton fabric, which has strong water absorption, but poor quick drying; Sports bras have high requirements for sweat absorption, so polyester fabric is used, which has strong water absorption and strong pleasure.
3. Functional differences
Ordinary underwear can only adjust the chest shape, and the curve looks better when wearing clothes; Sports bra can not only fix the chest and protect it from vibration, but also prevent the chest from being too big and causing inconvenience to sports. In addition to vibration prevention, sports bra also has the functions of sweat absorption, ventilation, dehumidification and deodorization.
4, comfort difference
The sports bra looks like a small vest. Compared with ordinary underwear, sports bra is more comfortable to wear, but it can tighten the chest like ordinary underwear. Sports bra has no steel ring, and has a large shoulder bandwidth, so it won't feel uncomfortable when exercising.
5. Exercise to improve sexual ability
1. levator ani movement
The levator ani exercise is the simplest and most effective exercise for pelvic floor muscles. Take a sitting position and consciously contract the urethra, female private parts and rectal sphincter for about 5 seconds, then relax for 5 seconds before contracting. Repeat this 50- 100 times, and you can gradually increase the amount of exercise with the time of practice. The movement of levator ani can keep the pelvic organs in the correct position, and make the private parts of women more compact and increase pleasure.
2. Squat exercises
Squat can tighten the muscles of thighs and buttocks, promote blood circulation in these two parts, and make blood flow smoothly around reproductive organs, thus improving the lubricity of female private parts. In addition, squat also helps to strengthen the muscle strength to control orgasm and make women's private parts more compact.
3. Yoga practice
By stretching muscles and ligaments, using abdominal breathing to smooth the body again and again, and feeling the tranquility and smoothness brought by practice, women can fully experience the pleasure of practicing yoga frequently, achieve a higher level of sexual arousal, and enable women to get more opportunities for orgasm.
Fast walking
Walking is a very simple exercise, which can be done anytime and anywhere. It can increase our heart rate and enhance the excitement during sexual life. At the same time, it can improve women's satisfaction with their body shape, shape a more uniform body shape, and promote themselves to have sex more actively.
swim
Among all swimming postures, breaststroke and butterfly are most suitable for women. Because this posture can act on thigh and pelvic muscles, regular exercise through these two postures can effectively prevent uterine prolapse and promote uterine contraction. But also can strengthen abdominal muscles, enhance female function, and feel more wonderful during sexual life.