Exercise is one of the healthy and effective ways to lose weight. The specific methods of losing weight by exercise are mainly endurance exercise, supplemented by gymnastics, ball games, bodybuilding, disco and dance. , have a good weight loss effect. Exercise to lose weight should keep aerobic exercise and avoid endogenous hypoxia.
Exercise is different from labor, which is usually laborious, backache and exhaustion. Exercise, especially aerobic exercise, such as walking, running, cycling, swimming, skipping rope, going up and down stairs and aerobic dance, can stimulate cardiopulmonary function, promote blood circulation, consume a lot of calories, lose weight, enhance physical fitness and promote health.
For people who don't exercise on weekdays and have little activity, it may be difficult to form the habit of regular exercise, let alone think of the wet and sticky feeling and sweaty smell after exercise, which makes people uncomfortable. Therefore, people who want to lose weight are advised to start from their daily lives. Move it? .