First, adjust your posture.
Fat deposition on the back is due to incorrect walking or sitting posture, which leads to poor blood circulation. So if we want to lose weight, we should always adjust our posture. Don't study and work in the same posture all the time. Proper back rubbing with massage tools can also improve this problem.
Eat more fruits and vegetables at ordinary times and make detailed plans. Fruit can help your body's metabolism speed up. On this basis, doing more back stretching will also make the shoulders and backs more slender. If the shoulder problem is too serious, then high-intensity physical training is needed.
Second, swimming.
If you want to slim your back and shoulders, swimming will be a very good choice. Swimming affects the muscles of the whole body, especially the muscles of the back, by sliding the arm. Through this kind of exercise, the effect of slimming waist and reducing shoulders can be achieved quickly. Warm-up before and after swimming can double your weight loss effect. Keep warm after landing and don't slow down the blood flow.
Third, dumbbells.
How thin are your shoulders? At that time, we relied on dumbbells. Many people have some prejudice against dumbbells, thinking that such exercise will make your shoulders stronger. If it is because of too much fat that the shoulders appear thick, then exercising dumbbells can make your shoulder lines become obvious, but it has a good weight loss effect.
Push-ups are also a good action to thin shoulders and back. Seemingly simple movements can not only make good use of the strength of the shoulders to affect the muscles of the back, but also exercise the core muscle groups, so that your whole body can be exercised.