Do you usually do fat-reducing exercise? What training moves do you do when you do fat-reducing training moves? If you want to do fat-reducing exercise but don't lose belly fat, your overall figure will still look bloated. I believe no one will think you have too much fat? Swimming ring? If you look good, then abdominal fat reduction training is particularly important.

Today, I recommend several abdominal fat-reducing training exercises for everyone. These are some relatively simple actions. I mainly recommend four tricks to you. These four movements are all abdominal fat-reducing training movements that we can easily see at ordinary times. Training is not difficult. If you don't have any fitness foundation, you can try to complete them. These movements are not difficult to do.

1, supine leg flexion and extension and abdomen rolling

In the first movement, we need to keep supine posture on the ground and do supine leg flexion and extension abdominal roll. After maintaining the supine posture, we need to complete a leg flexion and extension movement. While doing leg flexion and extension exercises, we need to do a belly roll exercise, which can be said to be a double test of our abdominal muscles.

If you think this movement is too difficult for you, then you can separate the two movements and combine them after you have a certain training foundation. If not, you can do this training action with reference to the diagram.

2. Lift your legs and hips on your back

The second action is recommended to lift your legs and hips on your back. When doing this action, our body still needs to keep a posture of lying flat on the ground, tighten the abdomen, and then fold our legs and lift them straight.

When you lift your legs, you need to maintain the strength of your abdomen and lift our hips as much as possible. In this process, you can slow down, reach your physical limit and feel the continuous strength of your abdomen.

3. Sit up straight and swing your arms sideways

In the third movement, we will introduce you to a sitting posture with straight arms swinging sideways. When we do this action, we need to keep a basic sitting posture, straighten our back, bend our legs and keep our bodies V-shaped. If you think this action is too difficult for you, then you can step on the ground with your feet.

After maintaining this V-shaped sitting position, straighten our arms and swing sideways. When doing the swing, you should also use your abdominal muscles to make a body turn. If you don't think this action is suitable for you, then you can also change this action into Russian twist.

4. Lift and press the elbow when standing.

The last training action, recommended standing posture, requires us to keep our legs apart and shoulder-width standing posture, while tightening our abdomen and straightening our backs. After maintaining this basic standing posture, we will lift one leg and do a knee lift. When doing the knee lift, we need to complete an elbow press.

This action is not difficult to do. If you don't understand, look at the specific picture demonstration and try to finish it yourself.