Here, my suggestion is: First of all, we must find ourselves a small partner with the same desire to lose weight, and then supervise and encourage each other together, especially when we have no energy, you will find it important to have a small partner with the same frequency.
If you don't have such a small partner around you, I suggest you sign up for a fitness club or a diet club and do the same thing together. You will find that many people are even better than their own bodies, but they still die with their own bodies. You must think chicken blood. Don't think chicken blood is useless. It is because you set yourself a benchmark with chicken blood that you feel that you are just an ordinary person. But if
Second, you should pay attention to some practices about healthy food. Don't just feed yourself boiled vegetables and boiled chicken breast. It's a person, and it will definitely drive you crazy. Even if you think about it, you will feel tasteless. Compared with those sweet and plump foods, healthy meals are absolutely delicious, so you should take time to learn to please your taste buds. You can pay attention to those slim friends. After all, losing weight is not a phased thing.
Third, don't set too big a goal for yourself when you start to lose weight. Although you feel very happy and fulfilled at first, once it is implemented, you will feel great pressure and absolutely unwilling to practice it willingly. Once the goal is just an armchair strategist and is not implemented in the daily plan, it is an invalid plan. You will certainly blame yourself severely after reading the duplicate. Why bother?
So to sum up, find a group of friends who exercise together to lose weight; Eat well and try to please your taste buds; The goal of losing weight is practical, don't just talk without practice.