The first month after delivery: physical recovery period

1, pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.

2, anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.

3. Diet: Mainly low-fat and high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs and milk. Conditional new mothers can also eat abalone and sea cucumber to supplement protein to ensure the nutritional intake of babies and new mothers.

The second month after delivery: tighten the abdomen.

1. Walking: It can be gradually increased from 5 minutes to about 30 minutes at a time.

2, sit-ups and leg lifts: exercise abdominal muscles and waist muscles, reduce abdominal and waist fat.

3, diet conditioning: eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.

The third month after delivery: scientific diet period

1, adjustable underwear: in order to make the flabby muscles in the abdomen stop flabby, adjustable underwear can appear black and pink! But the corset should not be too tight, otherwise it will be harmful to the stomach.

2, diet conditioning: replace snacks with fruits. If you want to eat snacks, you might as well choose some fruits to eat. Postpartum slimming fruits include bananas, apples, sweet oranges, pineapples and tomatoes.

The fourth month after delivery: hydrotherapy period

1, family SPA to lose weight: make your own aromatherapy SPA, so that the hot steam full of fragrance can eliminate your fatigue of pregnancy, childbirth and breastfeeding in the past year! In the process of SPA, the uterus can be fully relaxed and its recovery can be promoted.

2, diet conditioning: eat more vegetables and eat less. It doesn't matter if you eat less, as long as you increase the amount of vegetables and eat more vegetables, the milk will be just as adequate.

The fifth month after delivery: slimming preparation period

1, Mint to lose weight: Because the unique smell of mint can eliminate appetite, new mothers can put a little mint cream on people's position in order to reduce their food intake and correct the bad habit of overeating during pregnancy.

2, diet conditioning: eat more foods that are easy to feel full and have low calorie content, such as kelp, seaweed, mushrooms, soy products and other high-quality protein foods.

The sixth month after delivery: begin to lose weight comprehensively.

1, Yoga: The stretching and breathing of yoga movements can help new mothers recover their youthful state, especially suitable for postpartum recovery. Keep it 2-3 times a week and exercise for 30-45 minutes each time, which has a good slimming effect.

Dietary adjustment: take multivitamins. For breast-feeding mothers, it is necessary to add a variety of vitamins while slimming to ensure that breast milk contains enough vitamins and minerals.