Is it okay to go for a checkup 60 days after delivery?
Yes, but it is recommended to have an examination every 42 days. This is because 42 days after delivery, that is, 6 weeks after delivery, Ma Bao's body should have recovered to the pre-pregnancy level. At this time, the doctor can accurately judge whether Ma Bao's body has completely returned to normal. If it is found that Ma Bao still has lochia, wound inflammation and other symptoms 42 days after delivery, it needs timely treatment. You can look at the pelvic floor muscles to see if it is necessary to repair the pelvic floor muscles. In addition, you should do a blood test by B-ultrasound to see what the data is like. You can check the color Doppler leucorrhea urine test and drink blood routine. In addition, we should keep a happy mood and pay attention to nutrition and health in our diet.
However, this is not an accurate figure. If the situation does not allow, Ma Bao can postpone the exam for a few days, but it is best not to exceed 56 days, otherwise some problems will be left unresolved for a long time, which will bring serious consequences to Ma Bao.
How to lose weight quickly two months after delivery?
Postpartum stomach reduction mainly includes the following exercise methods:
One is sea salt massage.
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
The second is to turn gymnastics in bed.
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect!
The third is abdominal breathing.
Abdominal breathing can thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.