1, brew a cup half an hour before each meal, which will help accelerate metabolism, reduce appetite and induce "fever".

Tea time, when you feel hungry, have a drink instead of a snack.

Hot drinking method: take 1 to 2 teaspoons of weight loss coffee, put it in 1 cup of boiling water and mix well; Skim milk and 1 low calorie sugar substitute can also be added to adjust the taste.

Frozen drinking method: first stir the coffee with a little boiling water, then add skim milk and sugar substitute, and then add ice water and ice cubes.