A reasonable diet itself is an important anti-cancer measure. On this basis, some anti-cancer foods can be supplemented appropriately. The following is for reference.

Corn: Its nutritional value exceeds that of flour and rice. Regular consumption can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases.

Sweet potato: contains more carotene, lysine, plant fiber and dehydroepiandrosterone, which can prevent intestinal cancer and breast cancer.

Pumpkin: rich in vitamin A, vitamin C, calcium, cellulose and tryptophan -P, it can prevent obesity, diabetes, hypertension and hypercholesterolemia. It is a good food to prevent cancer.

Wheat bran: Wheat bran is the warehouse of main nutrients in wheat, containing B vitamins, selenium, magnesium and other minerals, as well as a variety of plant fibers. Conducive to the prevention and treatment of colorectal cancer, diabetes, hyperlipidemia, constipation, hemorrhoids and so on.

Radish and carrot: They contain a lot of vitamin C, and carrots are also rich in carotene, so they have excellent anti-cancer effects.

Mushrooms: rich in nutrients, containing essential amino acids, vitamins and minerals, selenium and abundant vitamin D, can enhance human immunity and help prevent gastric cancer and esophageal cancer.

Asparagus: contains selenium and plant fiber, which can be used to prevent and treat various cancers.

Bitter gourd: Bitter gourd has anticancer effect because it contains a protein similar to quinine, which can activate the activity of immune cells. Bitter gourd seeds contain components that inhibit cell invasion and metastasis.

Eggplant: rich in nutrition, it also contains solanine, cucurbitacin, stachydrine, choline and other substances, among which solanine and cucurbitacin have been proved to have anti-cancer effects.

Garlic: Experiments have confirmed that allicin and allicin have a strong inhibitory effect on many cancer cells, and allicin can also block the synthesis of nitrosamines in the body. Garlic is rich in selenium and germanium, which can activate the phagocytosis of macrophages.

Kelp: Kelp extract has inhibitory effect on a variety of cancer cells.

Beans and bean products: Among beans, soybeans, peas, lentils, mung beans and sword beans all contain nucleic acids that can prevent cancer.

Liliaceae (onion, onion, garlic, etc. ) and Cruciferae (cabbage, radish, turnip, etc. Vegetables: It contains a lot of sulfur-containing compounds, which can enhance the detoxification effect of enzymes needed by the liver on foreign bodies and enhance the anti-cancer effect.

Green tea: According to extensive research at home and abroad, it is considered that tea, especially green tea, has a very obvious anti-cancer effect.

Others: such as jujube, hawthorn, kiwi fruit, grapes, ebony, Chinese cabbage, cabbage, all kinds of seafood, etc.